WW BROCCOLI AND PARMESAN SOUFFLE
Found this on the Weight Watchers Site and with Points Plus it's only 3 points per serving. I love souffles, they are so empressive (IMHO) and what could be better than broccoli and parm - YUM; Serve as soon as it comes from the oven - but no peeking before hand as with all souffles it sinks fast.
Provided by Bonnie G 2
Categories Cheese
Time 1h8m
Yield 1 Souffle, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325ºF. Coat a 2-quart soufflé dish with cooking spray.
- Bring a medium-size pot of water to a boil; cook broccoli for 4 minutes. Immediately remove broccoli from pot and plunge in a bowl of ice water to stop it from cooking; when cool, drain and set aside.
- In a medium saucepan, combine flour, milk and garlic; set over medium-high heat and bring to a boil for 1 minute, stirring constantly. Reduce heat to medium-low and add sour cream, Parmesan cheese, lemon zest, salt, pepper and egg yolks; cook until thick, stirring constantly, about 1 minute. Pour mixture into a large bowl and stir in broccoli; set aside.
- In a mixing bowl, using an electric mixer, beat all six egg whites until stiff peaks form; gently fold into broccoli mixture, a little at a time, until combined.
- Immediately spoon broccoli mixture into prepared dish and bake until eggs are set, about 35 to 45 minutes. Serve immediately. Yields about 3/4 cup per serving.
- NOTE:.
- Swap reduced-fat Cheddar cheese for the Parmesan if you prefer. And/or use cauliflower instead of broccoli (could affect PointsPlus value).
Nutrition Facts : Calories 115.7, Fat 4.6, SaturatedFat 2.4, Cholesterol 57.4, Sodium 344.9, Carbohydrate 10.8, Fiber 1.2, Sugar 3, Protein 8.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Laxmi Das
[email protected]I love this souffle! It's so light and fluffy, with a delicious broccoli and parmesan flavor. I will definitely be making this again.
Ataullah Shinwari
[email protected]This souffle is a great way to use up leftover vegetables. I often add some chopped cooked vegetables to the filling, such as carrots, zucchini, or spinach.
Qamar Bhalli
[email protected]I've made this souffle several times now and it's always a hit. It's a great dish to serve for brunch or dinner. I highly recommend it!
Michael Nolan
[email protected]This souffle is a great dish to serve for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Aitizaz Ktk
[email protected]I'm a big fan of souffle, and this recipe is one of my favorites. It's easy to make and always turns out perfect. I love the combination of broccoli and parmesan cheese.
Anija Sasanka
[email protected]This souffle is a great way to get my kids to eat their vegetables. They love the cheesy flavor and the fact that it's so light and fluffy.
Momo Tusi
[email protected]I'm always looking for new ways to cook broccoli. This souffle is a great way to change things up. It's a delicious and healthy dish that I will definitely be making again.
Md.Junayeed Khan
[email protected]This souffle is a great way to use up leftover chicken or turkey. I often add some chopped cooked chicken or turkey to the filling.
Dark Reaper
[email protected]I love serving this souffle for brunch. It's a special treat that my guests always love.
Rhema Samuel
[email protected]This souffle is a great make-ahead dish. I often make it the night before and then bake it in the morning. It's a delicious and easy way to start the day.
ramu nakka
[email protected]I'm not a big fan of souffle, but I thought I'd give this recipe a try. I was pleasantly surprised! The souffle was light and fluffy, with a delicious broccoli and parmesan flavor. I will definitely be making this again.
Thofo Nhlakanipho
[email protected]This souffle is a great way to get my kids to eat their broccoli. They love the cheesy flavor and the fact that it's so light and fluffy.
Ramesh Rimal
[email protected]I'm a big fan of broccoli and cheese, so I was excited to try this souffle. It didn't disappoint! The souffle was light and fluffy, with a cheesy broccoli filling. I will definitely be making this again.
M Al-Amin A S
[email protected]This souffle is so easy to make and it's always a hit with my family. I love that I can use frozen broccoli, which makes it a great dish to have on hand for busy weeknights.
Fazira Shana
[email protected]I've made this souffle several times now and it's always a crowd-pleaser. It's a great dish to serve for brunch or dinner. I highly recommend it!
Nadia Nadeem
[email protected]This souffle is a great way to use up leftover broccoli. It's also a great dish to serve for a special occasion. I love the combination of broccoli and parmesan cheese.
Ch. Yousuf
[email protected]I was a little skeptical about this recipe at first, but I'm so glad I tried it. It was surprisingly easy to make and the results were amazing. The souffle was light and airy, with a cheesy broccoli filling. I will definitely be making this again.
Matt Snider
[email protected]This is my new favorite souffle recipe. It's so easy to make and always turns out perfect. I love serving it with a side salad for a light and healthy meal.
Jade
[email protected]I'm not usually a fan of broccoli, but this souffle changed my mind. It was so delicious and flavorful, I couldn't get enough of it.
Lyndsey Ulery
[email protected]This souffle was a hit at our dinner party! It was light and fluffy, with a perfect balance of broccoli and parmesan flavors. I will definitely be making this again.