WW BROCCOLI AND PARMESAN SOUFFLE
Found this on the Weight Watchers Site and with Points Plus it's only 3 points per serving. I love souffles, they are so empressive (IMHO) and what could be better than broccoli and parm - YUM; Serve as soon as it comes from the oven - but no peeking before hand as with all souffles it sinks fast.
Provided by Bonnie G 2
Categories Cheese
Time 1h8m
Yield 1 Souffle, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325ºF. Coat a 2-quart soufflé dish with cooking spray.
- Bring a medium-size pot of water to a boil; cook broccoli for 4 minutes. Immediately remove broccoli from pot and plunge in a bowl of ice water to stop it from cooking; when cool, drain and set aside.
- In a medium saucepan, combine flour, milk and garlic; set over medium-high heat and bring to a boil for 1 minute, stirring constantly. Reduce heat to medium-low and add sour cream, Parmesan cheese, lemon zest, salt, pepper and egg yolks; cook until thick, stirring constantly, about 1 minute. Pour mixture into a large bowl and stir in broccoli; set aside.
- In a mixing bowl, using an electric mixer, beat all six egg whites until stiff peaks form; gently fold into broccoli mixture, a little at a time, until combined.
- Immediately spoon broccoli mixture into prepared dish and bake until eggs are set, about 35 to 45 minutes. Serve immediately. Yields about 3/4 cup per serving.
- NOTE:.
- Swap reduced-fat Cheddar cheese for the Parmesan if you prefer. And/or use cauliflower instead of broccoli (could affect PointsPlus value).
Nutrition Facts : Calories 115.7, Fat 4.6, SaturatedFat 2.4, Cholesterol 57.4, Sodium 344.9, Carbohydrate 10.8, Fiber 1.2, Sugar 3, Protein 8.1
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Laxmi Das
laxmi_d@gmail.comI love this souffle! It's so light and fluffy, with a delicious broccoli and parmesan flavor. I will definitely be making this again.
Ataullah Shinwari
ataullah-s@hotmail.frThis souffle is a great way to use up leftover vegetables. I often add some chopped cooked vegetables to the filling, such as carrots, zucchini, or spinach.
Qamar Bhalli
bhalliqamar73@hotmail.comI've made this souffle several times now and it's always a hit. It's a great dish to serve for brunch or dinner. I highly recommend it!
Michael Nolan
m_n@aol.comThis souffle is a great dish to serve for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Aitizaz Ktk
ktk_a@yahoo.comI'm a big fan of souffle, and this recipe is one of my favorites. It's easy to make and always turns out perfect. I love the combination of broccoli and parmesan cheese.
Anija Sasanka
sasanka.anija@gmail.comThis souffle is a great way to get my kids to eat their vegetables. They love the cheesy flavor and the fact that it's so light and fluffy.
Momo Tusi
momo_t3@yahoo.comI'm always looking for new ways to cook broccoli. This souffle is a great way to change things up. It's a delicious and healthy dish that I will definitely be making again.
Md.Junayeed Khan
m.khan12@gmail.comThis souffle is a great way to use up leftover chicken or turkey. I often add some chopped cooked chicken or turkey to the filling.
Dark Reaper
dark-r32@aol.comI love serving this souffle for brunch. It's a special treat that my guests always love.
Rhema Samuel
r_samuel@gmail.comThis souffle is a great make-ahead dish. I often make it the night before and then bake it in the morning. It's a delicious and easy way to start the day.
ramu nakka
n_ramu12@aol.comI'm not a big fan of souffle, but I thought I'd give this recipe a try. I was pleasantly surprised! The souffle was light and fluffy, with a delicious broccoli and parmesan flavor. I will definitely be making this again.
Thofo Nhlakanipho
thofon@gmail.comThis souffle is a great way to get my kids to eat their broccoli. They love the cheesy flavor and the fact that it's so light and fluffy.
Ramesh Rimal
ramesh-rimal@yahoo.comI'm a big fan of broccoli and cheese, so I was excited to try this souffle. It didn't disappoint! The souffle was light and fluffy, with a cheesy broccoli filling. I will definitely be making this again.
M Al-Amin A S
s_m@hotmail.comThis souffle is so easy to make and it's always a hit with my family. I love that I can use frozen broccoli, which makes it a great dish to have on hand for busy weeknights.
Fazira Shana
fazira_shana72@hotmail.comI've made this souffle several times now and it's always a crowd-pleaser. It's a great dish to serve for brunch or dinner. I highly recommend it!
Nadia Nadeem
n88@hotmail.comThis souffle is a great way to use up leftover broccoli. It's also a great dish to serve for a special occasion. I love the combination of broccoli and parmesan cheese.
Ch. Yousuf
c.yousuf5@yahoo.comI was a little skeptical about this recipe at first, but I'm so glad I tried it. It was surprisingly easy to make and the results were amazing. The souffle was light and airy, with a cheesy broccoli filling. I will definitely be making this again.
Matt Snider
matt.snider@hotmail.comThis is my new favorite souffle recipe. It's so easy to make and always turns out perfect. I love serving it with a side salad for a light and healthy meal.
Jade
jade@hotmail.comI'm not usually a fan of broccoli, but this souffle changed my mind. It was so delicious and flavorful, I couldn't get enough of it.
Lyndsey Ulery
uleryl@yahoo.comThis souffle was a hit at our dinner party! It was light and fluffy, with a perfect balance of broccoli and parmesan flavors. I will definitely be making this again.