WW 6 PT. BUFFALO CHICKEN STRIPS
I CORRECTED MY TYPO! I had originally mistakingly listed 2 teaspoons of salt for this recipe, instead of 1/2 teaspoon. The funny thing is, I don't usually even use salt! :) This is a great replacement to the high fat and calories found in hot wings. Tasty, low fat and easy to make. The fibre content of these is incredibly high, which is great for your health. Serve these in a wrap with crisp, fresh lettuce or with anything else that sounds good with hot strips. Enjoy!
Provided by Nif_H
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees, and spray a baking sheet with nonstick cooking spray. Wash and cut chicken breasts into strips that are approximately 1 1/2 inches wide. You can even pound the breast a little thinner first and then cut. Set aside.
- In a food processor, combine cereal, salt, garlic powder, onion powder, paprika and pepper and mix to a fine powder or consistency like breadcrumbs. Pour mixture into a shallow bowl or onto a small plate. Set aside.
- In a small saucepan, melt butter and then add in 3/4 cup of the hot sauce. Mix well and warm until heated, but not bubbling or boiling. Pour into a small, shallow bowl, and set aside.
- In a small bowl, mix egg whites with the remaining 1/4 cup of hot sauce. Now take each chicken strip, and coat with egg and hot sauce mixture. Shake off all excess egg from the meat. Coat chicken in cereal mix until strip is fully breaded. Lay strip on baking sheet. Repeat until all pieces of chicken are breaded and on the baking sheet. Now, with a brush or spoon, drizzle about 3/4 hot sauce and butter mixture over all the chicken pieces. Make sure to coat well.
- Bake chicken at 400 degrees until breading becomes crispy and chicken is cooked through (approximately 15-20 minutes). Serve with remaining hot sauce mixture for dipping.
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Hasnain Sheikh
[email protected]These buffalo chicken strips were amazing! The chicken was so crispy and juicy and the buffalo sauce was the perfect amount of spicy. I will definitely be making these again.
mostak Jibon
[email protected]I'm not a huge fan of buffalo chicken, but these strips were actually pretty good. The chicken was cooked perfectly and the buffalo sauce had a nice tangy flavor. I would definitely make these again.
Bikash Chy
[email protected]These buffalo chicken strips were a nice surprise. I wasn't expecting much, but they turned out to be really good. The chicken was moist and flavorful and the buffalo sauce was nice and spicy. I would definitely make these again.
Kulani Kulani
[email protected]I thought these buffalo chicken strips were pretty good. The chicken was cooked well and the buffalo sauce had a good flavor. I would make them again, but I would probably add some more spices to the buffalo sauce.
SUBAIDAT SUBAIR
[email protected]These buffalo chicken strips were just okay. The chicken was a little dry and the buffalo sauce was not very flavorful. I would not make this recipe again.
Christina Poteet
[email protected]I'm not sure what went wrong, but my buffalo chicken strips turned out terrible. The chicken was overcooked and the buffalo sauce was way too spicy. I ended up throwing them away.
God'sglory Odu
[email protected]I tried this recipe and it was a disaster! The chicken strips were soggy and the buffalo sauce was too spicy. I would not recommend this recipe to anyone.
TH TyTy
[email protected]These buffalo chicken strips were a disappointment. The chicken was dry and the buffalo sauce was bland. I would not recommend this recipe.
Divine Nxumalo
[email protected]I have made these buffalo chicken strips several times and they are always a hit! They are so easy to make and they taste amazing. I love that I can use my air fryer to make them. It makes them so crispy and healthy.
Michelle Fowler
[email protected]These buffalo chicken strips are the best! They are crispy, juicy, and have the perfect amount of heat. I love to dip them in blue cheese dressing or ranch dressing. They are also great on a salad.
Razieh kordi
[email protected]I love these buffalo chicken strips! They are so easy to make and they always turn out perfect. I like to make them for game day or just as a snack. They are always a crowd-pleaser.
Nesar Ahmad
[email protected]These buffalo chicken strips were delicious! The chicken was cooked perfectly and the buffalo sauce was flavorful. I served them with blue cheese dressing and celery sticks and they were a perfect appetizer.
Motin Islam
[email protected]I made these buffalo chicken strips for a party and they were a huge success! Everyone loved them. They were so easy to make and they tasted amazing. I will definitely be making them again.
Axel Avila
[email protected]These buffalo chicken strips were a hit! They were crispy on the outside and juicy on the inside. The buffalo sauce was the perfect amount of heat and flavor. I will definitely be making these again.