WW 5 POINTS - KUNG PAO CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ww 5 Points - Kung Pao Chicken image

Make and share this Ww 5 Points - Kung Pao Chicken recipe from Food.com.

Provided by mariposa13

Categories     Poultry

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons reduced sodium soy sauce
2 tablespoons dry sherry
1 garlic clove, minced
1 teaspoon mined pared gingerroot
5 ounces chicken cutlets, cut into 1-inch cubes
1 teaspoon peanut oil or 1 teaspoon vegetable oil
2 -3 mild dried chilies
1 ounce shelled roasted unsalted peanuts
1 medium red bell pepper, cut into matchstick pieces
1/4 cup diagnolly sliced scallion
1/4 cup canned ready-to-serve chicken broth
1 teaspoon cornstarch

Steps:

  • In small glass or stainless steel mixing bowl, combine soy sauce, sherry, garlic, and gingerroot.
  • Add chicken and turn to coat.
  • Cover with plastic wrap and refridgerate at least 30 minutes.
  • In 12-inch nonstick skillet, heat oil; add chili peppers and cook over medium-high heat, stirring frequently, until peppers are browned, about 1 minute.
  • Remove and discard peppers.
  • To same skillet, add peanuts and cook over medium-high heat, stirring frequently, until nuts are lightly browned, about 1 minute.
  • Transfer nuts to plate, set aside.
  • Using a slotted spoon, transfer chicken to same skillet, reserving marinade.
  • Cook chicken over medium-high heat, stirring frequently, until browned on all sides and cooked through, about 2-3 minutes.
  • Transfer chicken to plate with peanuts, set aside.
  • Add bell pepper and scallions to skillet and cook over medium-high heat, stirring frequently, until tender-crisp, 1-2 minutes.
  • Add broth and cornstarch to reserved marinade and stir to dissolve cornstarch; add to bell pepper-scallion mixture in skillet.
  • 5 Points per serving (serves 2).
  • Add chicken and peanuts to skillet and cook, stirring constantly, until mixture comes to a boil and thickens, 2-3 minutes.

Nutrition Facts : Calories 290.9, Fat 10.7, SaturatedFat 1.7, Cholesterol 41.4, Sodium 851.1, Carbohydrate 13.2, Fiber 2.8, Sugar 4.6, Protein 23.5

Bilal Khokhar786
[email protected]

I will definitely be making this again!


Muhmmad Ashraf
[email protected]

This is a great recipe for a quick and easy weeknight meal.


Atiq Atiq
[email protected]

I love this recipe! It's so easy to make and the chicken is always delicious.


Carolyn Bonus
[email protected]

This dish was easy to make and very flavorful. I will definitely be making it again.


Pearlie Davidson
[email protected]

This recipe is a keeper! The chicken is so tender and the sauce is delicious. I will definitely be making this again.


Mariam Yhaya
[email protected]

I made this dish for a party and it was a huge hit! Everyone loved the flavor of the chicken and the sauce.


Shariyar Abbasi
[email protected]

This is a great recipe for a quick and easy weeknight meal. The chicken is cooked in one pan, which makes cleanup a breeze.


Fred Bear
[email protected]

I love this recipe! The chicken is always tender and the sauce is so flavorful. I usually serve it over rice.


Doctor Albert Lucas
[email protected]

This dish was easy to make and very tasty. I used chicken thighs instead of breasts and it was still very juicy.


Gokul Shah
[email protected]

I followed the recipe exactly and the dish turned out great! The chicken was cooked perfectly and the sauce was delicious.


PodrumKaleto
[email protected]

This was a great recipe! The chicken was tender and the sauce was flavorful. I would definitely make this again.


Lauren Mallon
[email protected]

I made this dish last night and it was delicious! The flavors were well-balanced and the chicken was cooked perfectly. I will definitely be adding this recipe to my regular rotation.


Palash Mondal
[email protected]

This dish was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and slightly spicy. I will definitely be making this again.