WW 4 POINTS - RUM BAKED PLANTAIN
Make and share this Ww 4 Points - Rum Baked Plantain recipe from Food.com.
Provided by mariposa13
Categories Tropical Fruits
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Cut plantain in half crosswise, then slice each half lengthwise into thin slices.
- Spray 10-inch flameproof pie pan with nonstick spray.
- Arrange plantain in a single layer in pan.
- Set aside.
- In small bowl, combine 1/4 cup water and the remaining ingredients.
- Stir to combine.
- Pour evenly over plantain slices.
- Cover and bake until plantain slices are fork-tender, about 15 minutes.
- Turn oven to broil. Remove cover and broil until plantain is slightly browned, 1-2 minutes.
- 4 points per serving (serves 2).
Nutrition Facts : Calories 214.4, Fat 11.6, SaturatedFat 2.4, Sodium 136.1, Carbohydrate 21.4, Fiber 1.5, Sugar 11, Protein 0.9
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Patty Mckinnon
[email protected]I'm not a big fan of plantains, but I thought this recipe was pretty good. The rum flavor was subtle and the plantains were nice and soft.
Md Milon
[email protected]These rum-baked plantains were a delicious and unique treat. I loved the combination of sweet and savory flavors.
Borris Johnson
[email protected]Meh.
A B I R
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The plantains are always cooked perfectly.
Priya Lal
[email protected]Easy to make and turned out great! I love the combination of sweet and savory.
Sakeena Kazie
[email protected]Not a fan of the rum flavor. I think I would have preferred a different type of alcohol, like vanilla extract.
Yenenih Fiysa
[email protected]Made this for my family and they loved it. Even my picky kids ate it all up. Will definitely make again!
Rasel Shekh
[email protected]Followed the recipe exactly and the plantains turned out perfect! So tasty and flavorful. A new favorite recipe!
Sam Ryan
[email protected]Wow!
Faizullah Mallah
[email protected]I tried this recipe and the plantains were a bit dry. I think I might have overcooked them. I will try again and see if I can get them right.
Sanaullah Zamir
[email protected]This was delicious! I made it for a party and everyone loved it. I will definitely be making this again.
We Do It Outdoors
[email protected]Not bad. I thought the plantains were a bit too sweet for my taste. I would probably cut back on the sugar next time.
Md Reduanul Karim
[email protected]Oh my, this dish was a hit! The plantains came out perfectly caramelized and had a wonderful rum flavor. My family raved about them.