WW 4 POINTS - POLLO PIBIL
From WW Slim Ways Mexican Cookbook. You'll need to start making this 2 days before serving. It is customarily baked in banana leaves, which lend a distinctive flavor, but foil works fine.
Provided by mariposa13
Categories Chicken Breast
Time P2DT25m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- To prepare the achiote paste, in spice mill or mini-jar blender, combine achiote and coriander seeds, salt, peppercorns, cinnamon, oregano, cumin seeds and cloves; process to a coarse powder.
- Transfer spice mixture to small bowl. Add vinegar, garlic and flour; stir to combine. Let mixture stand overnight.
- To prepare chicken, in gallon-size sealable plastic bag, combine prepared achiote paste, lime juice, grapefruit juice, orange juice and zest; add chicken. Seal bag, squeezing out air, turn to coat chicken. Refridgerate overnight, turning bag occasionally.
- To prepare vegetables, in medium non-stick skillet, heat oil; add onions. Cook over medium heat, stirring frequently, 10-12 minute until onion is golden brown. Stir in peppers, remove from heat.
- Preheat oven to 350. Line baking sheet with foil. Cut four 12 inch squares of heavy duty foil; spray with nonstick cooking spray (omit this if using banana leaves).
- Drain chicken, discard marinade. On each prepared foil square (or banana leaf) place one quarter of the chicken, one quarter of the onion-pepper mixture, and one tomato slice. Fold sides over filling, crimping to seal. Place packets on prepared baking sheet; bake 20 min until chicken is cooked through. Let stand 10 min; open packets carefully.
- 4 points per serving (1 packet).
Nutrition Facts : Calories 227.2, Fat 11.2, SaturatedFat 3, Cholesterol 68, Sodium 652.1, Carbohydrate 8, Fiber 1.5, Sugar 3.3, Protein 23.1
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harriet vincent
[email protected]Great recipe! The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Kahn Salman
[email protected]This pollo pibil was so easy to make and it turned out so delicious. The chicken was tender and juicy, and the sauce was flavorful and rich. I will definitely be making this again.
Harrison Taylor
[email protected]I made this pollo pibil for a party and it was a huge hit. Everyone loved it. The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Kelis Cull
[email protected]I'm not usually a fan of chicken, but this pollo pibil was amazing. The chicken was so tender and flavorful, and the sauce was incredible. I will definitely be making this again.
Timack Sewell
[email protected]This is my favorite pollo pibil recipe. It's easy to make and always turns out delicious. The chicken is always tender and juicy, and the sauce is rich and flavorful. I highly recommend this recipe.
Shahyar Khan
[email protected]I've made this recipe several times and it's always a hit. The chicken is always so tender and flavorful, and the sauce is amazing. I usually make a double batch of the sauce so I can have some leftovers to use on other things.
bhagwan bhandari
[email protected]This pollo pibil is a great way to use up leftover chicken. I made it with some rotisserie chicken I had, and it turned out great. The sauce is really flavorful and the chicken is nice and tender.
Habtamu Sisay
[email protected]I love this recipe! The chicken is always tender and juicy, and the sauce is amazing. I usually serve it with rice and beans, but it's also great on its own.
Justice Boahen
[email protected]This pollo pibil was so easy to make and it turned out so delicious. The chicken was tender and juicy, and the sauce was flavorful and rich. I will definitely be making this again.
Amyus Charles
[email protected]I made this pollo pibil for a party and it was a huge hit. Everyone loved it. The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Ember Vest
[email protected]I'm not usually a fan of chicken, but this pollo pibil was amazing. The chicken was so tender and flavorful, and the sauce was incredible. I will definitely be making this again.
Salisu Alhassan
[email protected]This is my favorite pollo pibil recipe. It's easy to make and always turns out delicious. The chicken is always tender and juicy, and the sauce is rich and flavorful. I highly recommend this recipe.
Teriyana Johnson
[email protected]I've made this recipe several times and it's always a hit. The chicken is always so tender and flavorful, and the sauce is amazing. I usually make a double batch of the sauce so I can have some leftovers to use on other things.
Nugi gdシ
[email protected]This pollo pibil is a great way to use up leftover chicken. I made it with some rotisserie chicken I had, and it turned out great. The sauce is really flavorful and the chicken is nice and tender.
JoOSe Wicked
[email protected]I love this recipe! The chicken is always so tender and juicy, and the sauce is amazing. I usually serve it with rice and beans.
Simply Froggi
[email protected]The pollo pibil was easy to make and turned out delicious. The chicken was perfectly cooked and the sauce was rich and flavorful. I would definitely recommend this recipe.
krystal mendez
[email protected]This pollo pibil was a hit with my family! The chicken was so tender and flavorful, and the sauce was amazing. I will definitely be making this again.