WW 2 PT. PASTA AND CAULIFLOWER SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ww 2 Pt. Pasta and Cauliflower Soup image

Yum, yum, yum. That's all I can say about this tasty soup. You can also sprinkle each bowl with a bit of light Parmesan or Romano cheese. Enjoy!

Provided by Nif_H

Categories     Clear Soup

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 8

cooking spray (I use olive oil in a spritzer)
1/2 cup carrot, cut into very small cubes
1/2 cup onion, finely chopped
2 cups cauliflower florets, fresh
4 cups chicken broth
3 ounces small shell pasta, spinach preferred
1 tablespoon fresh basil, chopped (I've only used dry) or 1 teaspoon basil, dried (I've only used dry)
black pepper, freshly ground to taste

Steps:

  • Spray large saucepan with cooking olive oil spray or nonstick spray. Saute carrot and onion 3 minutes over medium heat, until just tender, stirring occasionally. Do not brown! Add cauliflower and chicken broth; cover and simmer for 10 minutes.
  • Stir in shells & basil and bring to a low boil. Cook 15 minutes, or until shells are just tender. Sprinkle each serving with pepper to taste.

Nutrition Facts : Calories 146.4, Fat 1.9, SaturatedFat 0.5, Sodium 775.8, Carbohydrate 23, Fiber 2.5, Sugar 3.9, Protein 9.1

kushal khatiwada
[email protected]

This soup is very flavorful and it's very filling. It's a great option for a cold winter day.


Faheem Amir
[email protected]

This soup is very easy to make and it's very affordable. It's a great option for a weeknight meal.


Sizwe Mpinga
[email protected]

This soup is a great way to use up leftover pasta. It's also a great way to get your kids to eat their vegetables.


Captain Little
[email protected]

I love that this soup is made with cauliflower. It's a great way to get your daily dose of vegetables.


Rubel Tudu Raj
[email protected]

This soup is very flavorful and it's very filling. It's a great option for a cold winter day.


Mudaser Satti
[email protected]

This soup is very easy to make and it's very affordable. It's a great option for a weeknight meal.


Rohees cool
[email protected]

This soup is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Khismusile Mntambo
[email protected]

I love that this soup is made with cauliflower. It's a great way to get your daily dose of vegetables.


Kamal Lucky
[email protected]

This soup is very flavorful and it's very filling. It's a great option for a cold winter day.


Peter-John Robertson
[email protected]

This soup is very easy to make and it's very affordable. It's a great option for a weeknight meal.


shreedhar Adhikari
[email protected]

This soup is a great way to use up leftover pasta. It's also a great way to get your kids to eat their vegetables.


Latravon Buffette
[email protected]

I made this soup for a potluck and it was a hit! Everyone loved it.


Danty Camara
[email protected]

This soup was a bit too thick for my taste. I ended up adding some extra broth to thin it out.


Doortjie Botes
[email protected]

This soup was a bit bland for my taste. I ended up adding some extra garlic and salt to give it more flavor.


Mumbejja Janat
[email protected]

I'm not a huge fan of cauliflower, but this soup was surprisingly good! The cauliflower flavor was very mild, and the soup was very creamy and flavorful.


Lama Madan
[email protected]

This soup is delicious! The cauliflower adds a nice touch of creaminess, and the pasta makes it hearty and filling. I will definitely be making this again.


Shary Khan
[email protected]

I love this soup! It's so easy to make and it's always a crowd-pleaser. I always get rave reviews when I serve it.


Digonto Golder
[email protected]

This soup is amazing! I've made it several times and it's always a hit. It's so flavorful and comforting.


Mary Mior
[email protected]

I made this soup for my family last night and they loved it! The flavors were perfect and the soup was so easy to make. I will definitely be making this again.


tiffany winklaar
[email protected]

This soup is a delicious and healthy way to warm up on a cold day. The cauliflower adds a nice touch of creaminess, and the pasta makes it hearty and filling.