Thanks to a zingy ginger, garlic, and miso paste mixture, these vitamin- and fiber-loaded mushroom and zucchini "meatballs" are so packed with flavor you'll hardly realize they're missing the traditional meaty ingredient. Dropping the unstuffed wonton wrappers into the soup whole, instead of sealing the vegetables inside, keeps the recipe simple and weeknight-friendly.
Provided by Katherine Sacks
Categories Vegetarian Zucchini Dinner Meatball Ginger Mushroom Bok Choy Green Onion/Scallion Soup/Stew Noodle Cilantro No Meat, No Problem
Yield 4-6 servings
Number Of Ingredients 18
Steps:
- Pulse ginger, garlic, and miso in a food processor, scraping down sides of bowl, until smooth. Transfer half of mixture (about 2 Tbsp.) to a small bowl; set aside. Add three-quarters of zucchini and cremini mushrooms to food processor and pulse until uniform and finely chopped, about 45 seconds; transfer to a medium bowl. Pulse remaining zucchini and cremini mushrooms until combined, about 10 seconds; transfer to same medium bowl.
- Heat 1 Tbsp. coconut oil in a large nonstick skillet over medium. Add zucchini mixture and 1 1/2 tsp. salt and cook, spreading mixture flat and stirring occasionally, until beginning to brown and liquid evaporates, about 12 minutes. Transfer to a large bowl. Add egg, breadcrumbs, 1 Tbsp. soy sauce, 1 Tbsp. sesame oil, and 2 Tbsp. chopped cilantro and toss to combine.
- Heat 1 Tbsp. coconut oil in a large saucepan over low. Add reserved ginger mixture and cook, stirring occasionally, until fragrant and beginning to brown, about 2 minutes. Add broth and simmer until ready to use.
- Meanwhile, grease a rimmed baking sheet or large plate with coconut oil. Roll heaping tablespoonfuls of zucchini mixture into balls with your hands (you should have about 25). Transfer balls to prepared sheet.
- Add remaining 1 Tbsp. soy sauce, 1 Tbsp. sesame oil, and 1/2 tsp. salt to broth. Gently add meatballs with a slotted spoon, cover, and cook until meatballs are puffed and cooked through, about 5 minutes. Uncover, add bok choy, and cook until crisp-tender, about 3 minutes. Add snow peas and beech mushrooms, then drop in wonton wrappers one at a time. Cook, tilting pot back and forth to evenly cook meatballs and vegetables (do not stir to avoid breaking up meatballs), until vegetables are crisp-tender and wontons are cooked through, about 2 minutes.
- Divide soup among bowls, top with scallions and 1 Tbsp. cilantro leaves, and serve.
- Do Ahead
- Soup can be made 3 days ahead; cover and chill.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rashad Daniels
[email protected]This soup is so good! It's the perfect comfort food for a cold winter day. The meatballs are so flavorful and the broth is so rich and savory.
Mariaa Mariaa
[email protected]I'm not a big fan of wonton soup, but this recipe changed my mind. The meatballs are so tender and flavorful, and the broth is so light and refreshing. I will definitely be making this again.
Kelvin Chibwana
[email protected]This soup is a must-try! The meatballs are so flavorful and the broth is so rich and savory. I love that it's a one-pot meal, so it's easy to clean up.
Bertha Guiraeoeha
[email protected]This soup is so delicious and easy to make. I love the combination of flavors and textures. It's the perfect comfort food for a cold night.
dildajani tanvir
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
mustardTM
[email protected]This soup is amazing! The meatballs are so light and fluffy, and the broth is so flavorful. I will definitely be making this again.
Thato Tsotetsi
[email protected]I love this recipe! It's so easy to follow and the soup is always delicious. I've made it several times and it's always a hit with my family and friends.
Connor Nicholas
[email protected]This soup is so good! The meatballs are so tender and flavorful, and the broth is so rich and savory. I will definitely be making this again.
Faisal Salih
[email protected]I've made this soup several times now, and it's always a winner. The meatballs are so easy to make, and the soup is so flavorful. I love that I can use whatever vegetables I have on hand.
Michelle Boyd
[email protected]This wonton soup was a hit with my family! The meatballs were so flavorful and juicy, and the broth was light and refreshing. I added some extra vegetables to the soup, like carrots and celery, and it turned out perfect.