WOK-GRILLED VEGETABLE LO MEIN
Posted in response to a request for Grill-Wok recipes. This recipe comes from The Vegetarian Grill by Andrea Chesman. So far I like everything I've tried from this book
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot of boiling, salted water, cook the noodles until just tender.
- Drain and set aside.
- Prepare a medium hot fire in the grill.
- Lightly oil your grill-wok and set in place on the bbq grill.
- In a bowl, combine the mushrooms, onion, garlic, ginger, sesame oil and 2 tbsp of the soy sauce.
- Toss until all the veggies are coated.
- Add the mushroom and onion mixture to the wok and stir-fry until just tender and grill-marked. (about 4 minutes depending on how hot your bbq burns)
- Add the bok choy and stir fry until limp (about 1 minute)
- Add the noodles and toss to combine.
- Pour in the oyster sauce and stir fry until well coated and heated through. (about 4 to 7 minutes)
- Place in a serving bowl.
- Season to taste with the remainder of the soy sauce and the black pepper.
- Serve immediately.
- For Vegetarian use Vegetarian Oyster Sauce. Regular Oyster Sauce is not Vegetarian.
Nutrition Facts : Calories 775.5, Fat 43.1, SaturatedFat 6.2, Sodium 2035.5, Carbohydrate 87.6, Fiber 10.3, Sugar 8.4, Protein 18.7
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Md Mutalib
[email protected]This was a delicious and healthy meal. I'll definitely be making it again.
Haniya Yasir
[email protected]I've made this lo mein several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Roshan Kleinbooi
[email protected]This was a great recipe for a beginner cook. It was easy to follow and the results were delicious.
Welekazi Mpambani
[email protected]I love the grilled vegetables in this lo mein. They add a nice smoky flavor.
Nakitende Nulu
[email protected]This was the perfect meal for a busy weeknight. It was quick and easy to make, and it was a hit with the whole family.
Clara Johnson
[email protected]This was a bit too oily for my taste. I think I'll try it again with less oil.
Hazrta Umer
[email protected]I'm not a vegetarian, but I loved this vegetable lo mein. It was so flavorful and satisfying.
taja williams
[email protected]This was a great way to use up leftover vegetables. It was a healthy and delicious meal.
Dominic Sagwe
[email protected]The sauce was a bit bland. I had to add some extra soy sauce and garlic.
Nawab Shah lodin
[email protected]This was a quick and easy weeknight meal. The whole family enjoyed it.
Precious Uruntie
[email protected]I'm not usually a fan of lo mein, but this recipe changed my mind. It was so flavorful and the vegetables were cooked perfectly.
Aniah Joseph
[email protected]This is my new favorite lo mein recipe! The grilled vegetables add a nice smoky flavor.
Md Ainul
[email protected]Not a fan of the grilled vegetables, but the lo mein noodles were good.
Dean Hopkins
[email protected]This was easy to make and turned out great! I used a variety of vegetables and the sauce was perfect.
Chipotle 2020
[email protected]The sauce was a bit too sweet for my taste, but otherwise this was a great recipe.
ashalthegreat5 ashalthegreat5
[email protected]I loved the combination of grilled vegetables and lo mein noodles. It was a healthy and delicious meal.
Maritza Lorenzo
[email protected]This lo mein was a hit with my family! The vegetables were perfectly grilled and the sauce was flavorful. I will definitely be making this again.