WINTER WHEAT SOUP

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Winter Wheat Soup image

Provided by Barbara Kafka

Categories     Soup/Stew     Vegetable     Vegetarian     High Fiber     Lunch     Celery     Root Vegetable     Sweet Potato/Yam     Winter     Healthy     Vegan     Cilantro     Simmer     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 13 cups (3.2 liters); 6 main-course servings

Number Of Ingredients 11

1 cup (210 g) wheat berries or spelt
1 large carrot, peeled, halved lengthwise, and cut across into thin slices
2 medium parsnips, peeled, cut in half lengthwise and then across into 1/4-inch (.5-cm) slices
1 medium turnip, peeled and cut into thin wedges
2 large leeks, white part only, split in half lengthwise, washed well, and cut across into thin slices
1 medium sweet potato, peeled and cut into 1/2-inch (1-cm) cubes
3 medium ribs celery, peeled and cut across into thin slices
1/2 cup cup (40 g) celery leaves, coarsely chopped
2 tablespoons coarse salt
1/2 cup (10 g) cilantro leaves
freshly ground black pepper, to taste

Steps:

  • In a medium stockpot, bring the wheat berries and 13 cups (3.25 liters) water to a boil [for added flavor, replace some or all of the water with Garlic Broth ]. Lower the heat and simmer, partially covered, for 50 minutes, or until the wheat berries are almost cooked through, but not mushy.
  • Stir in the carrot, parsnips, turnip, and leeks. Return to a boil. Lower the heat and simmer, uncovered, for 10 minutes. Stir in the sweet potato and celery. Simmer for 10 more minutes.
  • Stir in the celery leaves and salt. Simmer for 1 minute. Add the cilantro and simmer for 1 minute. Season with pepper.

shiv subodh
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I'm not a big fan of wheat soup, but I'm always looking for new recipes to try.


JAVIER PALACIOS
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This soup sounds interesting. I've never had wheat soup before.


Nabin Gadal
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I'm not sure about the combination of wheat and apple, but I'm willing to try it.


Adrian's rcs
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This soup looks delicious. I'm going to make it for my next dinner party.


MemeGuard
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I can't wait to try this soup.


Binod Nepali
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This soup is a must-try for any wheat soup lover.


kevin waugh
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I'm so glad I found this recipe. It's a keeper.


Janielle Orrico
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This soup is amazing! I've never had anything like it.


Luswata Josiah
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I'm definitely going to be making this soup again. It's a new family favorite.


Asif Javeed
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This soup is so versatile. You can add or remove ingredients to suit your taste.


M Hashim
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This soup is a great way to use up leftover chicken. It's also a great way to sneak some vegetables into your kids' diet.


Nabayego Juliet
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I love that this soup is made with all natural ingredients. It's a healthy and delicious way to warm up on a cold day.


ZAHOOR Uthawel
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This soup is so easy to make. I was able to throw it all together in under 30 minutes.


Aya khan Afghan
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I love the addition of the apple to this soup. It adds a touch of sweetness and acidity that really balances out the flavors.


Oliver Sauls
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without weighing you down.


Hirendra Bohara
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I'm not usually a fan of wheat soup, but this recipe changed my mind. It's so flavorful and satisfying.


Mohid Sahib
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I made this soup for my family last night and it was a hit! Everyone loved the creamy texture and the rich flavor.


Lydia Gopal
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This soup is the epitome of comfort food. It's hearty, flavorful, and packed with healthy ingredients.