WINTER VEGGIE STIR-FRY
"My husband and I own and operate a 160-Holstein dairy in western Washington," writes Julie DeRuwe of Olympia. "He commutes one way to the dairy, and I drive the other way to my job in Kent. Even with our busy schedules, we still find time to share our favorite hobby-vegetable gardening. We enjoy our bounty year-round in dishes like this delicious stir-fry."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet or wok, stir-fry the carrots, parsnips and onion in hot oil for 2 minutes. Add potatoes, sweet potatoes and ginger. Stir-fry for 5-7 minutes or until vegetables are crisp-tender. Add the broth, orange juice concentrate, salt and red pepper flakes. Cover and cook for 5-7 minutes or until vegetables are tender. Uncover; cook and stir until sauce is thickened, about 2 minutes.
Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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Wanessa Gruszewska
[email protected]Thank you for sharing this recipe!
Quet BOY
[email protected]I would love to see more recipes like this on your website.
Haider Haider
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Amon Selunga
[email protected]I'm glad I tried this recipe. It's a great way to change up my usual stir-fry routine.
MDROZIBUI Ok
[email protected]This stir-fry is a great way to use up leftover vegetables.
NOTES NEPAL
[email protected]I would recommend this recipe to anyone looking for a quick and easy weeknight meal.
Subhan Rain
[email protected]Overall, this is a good recipe for a healthy and flavorful stir-fry.
Meseret Agmas Bethelem Agmas
[email protected]I found the instructions in this recipe to be a bit confusing. I would recommend rewriting them in a more clear and concise way.
Lawasso Johnson
[email protected]This stir-fry is a bit bland for my taste. I would recommend adding more spices or a flavorful sauce.
Nada Hamada
[email protected]I followed the recipe exactly and the stir-fry turned out great. I will definitely be making this again.
Dishna Dewdunu
[email protected]This stir-fry is a great way to warm up on a cold winter night.
Muchanji Jessy
[email protected]I'm not a big fan of parsnips, but they were surprisingly good in this dish.
Zinhle Moirapula
[email protected]This recipe is a great starting point for creating your own stir-fry. Feel free to add or subtract vegetables depending on what you have on hand.
Noha2022 Elbakuri
[email protected]I made this stir-fry for dinner last night and my family loved it! Even my picky kids ate it without complaining.
Prossy Ainembabazi
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.
Asad Hanif
[email protected]I love the combination of flavors in this dish. The sweetness of the carrots and parsnips pairs perfectly with the spiciness of the ginger and garlic.
dawae jack
[email protected]This stir-fry is a great way to use up winter vegetables. It's healthy, delicious, and easy to make.