WINTER VEGETABLE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Winter Vegetable Soup image

A hearty and healthy combination of vegetables readily found in wintertime. Very low in fat. Red cabbage gives a rich color to this soup. This recipe also happens to be vegan!

Provided by JOHNTHEBEAR

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h55m

Yield 8

Number Of Ingredients 17

3 tablespoons olive oil
2 medium onions, chopped
2 leeks, white parts only, thinly sliced
2 cups coarsely shredded red cabbage
2 stalks celery, diced
1 large carrot, peeled and diced
1 medium parsnip, peeled and diced
1 teaspoon ground ginger
¾ teaspoon ground cumin
½ teaspoon ground nutmeg
2 (32 fluid ounce) containers vegetable broth, or more as needed
2 medium potatoes, peeled and cut into 1/2-inch cubes
1 medium turnip, peeled and cut into 3/4-inch cubes
1 cup winter squash, 3/4-inch cubes
¼ cup barley
1 cup frozen lima beans
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large stockpot over medium heat. Saute onions and leeks until softened, about 5 minutes.
  • Add cabbage, celery, carrot, and parsnip. Increase heat to medium-high and mix thoroughly. Cover and cook, stirring once or twice, until vegetables have softened, about 10 minutes. Uncover and add ginger, cumin, and nutmeg. Cook, stirring constantly, for 1 minute.
  • Add broth, potatoes, turnip, squash, and barley to the pot. Bring to a boil, then add lima beans. Add additional broth or water if soup is too thick. Reduce heat, cover, and simmer until barley is tender, about 45 minutes. Season with salt and pepper.

Nutrition Facts : Calories 216.2 calories, Carbohydrate 36.2 g, Fat 6.1 g, Fiber 7.2 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 553.3 mg, Sugar 8.8 g

Tatenda Mavhunga
mavhunga@hotmail.com

This soup is a must-try for anyone who loves vegetables. It's healthy, delicious, and easy to make.


Joaquin Lepe
j_lepe@hotmail.com

I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.


Usmii Muaviya
u_muaviya@gmail.com

This soup is perfect for a winter night. It's hearty and flavorful, and it will warm you up from the inside out.


Ashlynn Ockert
ashlynn_o35@gmail.com

I'm so glad I found this recipe. It's a delicious and easy way to get my kids to eat their vegetables.


MUNDA GUJJARA Da
m.da7@hotmail.com

This soup is a great way to warm up on a cold day. It's also very filling and satisfying.


Shahzadi Shahzadi
ss68@hotmail.com

I love this soup! It's so flavorful and comforting. I always make a big pot of it and freeze the leftovers for later.


Ashley Lo Tempio
l61@gmail.com

This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.


Chris Schiess
schiess-c@yahoo.com

I've made this soup several times and it's always a hit. It's a great soup to serve at a party or potluck.


kristina Thomanek
t@yahoo.com

This soup is easy to make and it's a great way to use up leftover vegetables.


Khaja Mainu
mainu-k31@yahoo.com

I'm not a huge fan of vegetables, but this soup was delicious! The flavors are well-balanced and the soup is very filling.


Siyam FF
s-ff@yahoo.com

This soup is amazing! I made it last night and my family loved it. It's so hearty and flavorful, and it's perfect for a cold winter night.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #soups-stews     #vegetables     #holiday-event     #low-fat     #winter     #dietary     #christmas     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #brunch     #presentation     #served-hot     #4-hours-or-less