A hearty and healthy combination of vegetables readily found in wintertime. Very low in fat. Red cabbage gives a rich color to this soup. This recipe also happens to be vegan!
Provided by JOHNTHEBEAR
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h55m
Yield 8
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stockpot over medium heat. Saute onions and leeks until softened, about 5 minutes.
- Add cabbage, celery, carrot, and parsnip. Increase heat to medium-high and mix thoroughly. Cover and cook, stirring once or twice, until vegetables have softened, about 10 minutes. Uncover and add ginger, cumin, and nutmeg. Cook, stirring constantly, for 1 minute.
- Add broth, potatoes, turnip, squash, and barley to the pot. Bring to a boil, then add lima beans. Add additional broth or water if soup is too thick. Reduce heat, cover, and simmer until barley is tender, about 45 minutes. Season with salt and pepper.
Nutrition Facts : Calories 216.2 calories, Carbohydrate 36.2 g, Fat 6.1 g, Fiber 7.2 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 553.3 mg, Sugar 8.8 g
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Tatenda Mavhunga
[email protected]This soup is a must-try for anyone who loves vegetables. It's healthy, delicious, and easy to make.
Joaquin Lepe
[email protected]I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.
Usmii Muaviya
[email protected]This soup is perfect for a winter night. It's hearty and flavorful, and it will warm you up from the inside out.
Ashlynn Ockert
[email protected]I'm so glad I found this recipe. It's a delicious and easy way to get my kids to eat their vegetables.
MUNDA GUJJARA Da
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Shahzadi Shahzadi
[email protected]I love this soup! It's so flavorful and comforting. I always make a big pot of it and freeze the leftovers for later.
Ashley Lo Tempio
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
Chris Schiess
[email protected]I've made this soup several times and it's always a hit. It's a great soup to serve at a party or potluck.
kristina Thomanek
[email protected]This soup is easy to make and it's a great way to use up leftover vegetables.
Khaja Mainu
[email protected]I'm not a huge fan of vegetables, but this soup was delicious! The flavors are well-balanced and the soup is very filling.
Siyam FF
[email protected]This soup is amazing! I made it last night and my family loved it. It's so hearty and flavorful, and it's perfect for a cold winter night.