WINTER STEW WITH LEAN BEEF, BEANS, AND VEGGIES
This beefy one-pot entree is loaded with heart-friendly ingredients-lean protein, veggies, and fiber-that fill you up. Plus, simmering this stew on your stove will fill your house with heart-warming smells on a cold winter's night. I found this recipe in Web MD magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 325.
- Heat 1 teaspoon oil over medium-high heat in a heavy-bottom Dutch oven coated with cooking spray.
- Saute onions and garlic for 5-7 minutes or until browned. Remove from pan.
- Add 1 teaspoon oil to pan; cook stew meat in pan without crowding for 6-8 minutes until browned; set aside meat.
- Add wine to pan and bring to a boil, scraping any browned bits on bottom of pan.
- Stir in remaining ingredients, including meat, and bring to a low boil. Cover and bake stew in the preheated oven for 1.5 hours or until beef is fork tender. Remove bay leaf before serving.
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Eamon McManus
[email protected]I'm a vegetarian, so I substituted the beef for tofu. The stew was still very flavorful and satisfying.
Delight Engle
[email protected]This stew was a lot of work to make, but it was worth it. The end result was a delicious and hearty meal.
Nikoll Marleku
[email protected]I followed the recipe exactly but my stew turned out too watery. I think I'll reduce the amount of liquid next time.
Ando Emeh
[email protected]This stew was a bit bland for my taste. I think I'll add some more spices next time.
Gull yt
[email protected]I've made this stew several times now and it's always a crowd-pleaser. It's a great way to use up leftover beef or beans.
BAB Boy
[email protected]This is my new favorite stew recipe. It's so hearty and flavorful, and it's perfect for a cold winter day.
Paru Kc
[email protected]I made this stew for a potluck and it was a hit! Everyone raved about how delicious it was.
Ahmed Ossama
[email protected]This stew was easy to make and packed with flavor. I followed the recipe exactly and it turned out perfectly. My family loved it!
Static John
[email protected]I'm not usually a fan of stews, but this one changed my mind. The combination of beef, beans, and veggies was perfect, and the broth was incredibly flavorful. I'll definitely be making this again!
Keitshepile Mashishi
[email protected]This stew was an absolute delight! The beef was tender and flavorful, and the beans and veggies were perfectly cooked. I especially loved the addition of the spices, which gave the stew a warm and inviting aroma.