WILD SALMON WITH SEA BEANS
Provided by Melissa Clark
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small bowl, combine the vinegar and shallots with a pinch of salt and pepper. Slowly whisk in 6 tablespoons of the oil. Season with more salt and pepper if necessary. Refrigerate vinaigrette for at least 3 hours.
- Fill a bowl with ice water, and set aside. Bring a small pot of salted water to a boil, and add the haricots verts. Cook until tender, about 2 minutes. Drain well, and immediately plunge into the ice water to stop the cooking. Drain again. Toss the haricots verts with the sea beans, vinaigrette and parsley, and reserve.
- Season the salmon on both sides with salt and pepper. Heat a large skillet, preferably nonstick, over high heat. Add the remaining oil and then the salmon, skin side down. Cook until the skin is well browned and crisp, about 5 minutes. Carefully flip the salmon, and cook until medium rare, 3 to 4 minutes. Divide sea bean mixture among 4 serving plates. Lay 1 fillet on top of each bed, skin side up, and serve.
Nutrition Facts : @context http, Calories 477, UnsaturatedFat 27 grams, Carbohydrate 4 grams, Fat 34 grams, Fiber 2 grams, Protein 38 grams, SaturatedFat 5 grams, Sodium 589 milligrams, Sugar 2 grams
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Dennis Lewis
[email protected]This recipe was a bit too bland for my taste. I added some extra seasonings and it was much better.
Rokon Yt
[email protected]I'm not a big fan of fish, but I really enjoyed this salmon recipe. The salmon was cooked perfectly and the sea beans added a nice flavor.
Dr Yamin
[email protected]This recipe was easy to follow and the salmon turned out great. I will definitely be making this again.
Mahima Gurung
[email protected]I made this recipe for my family and they loved it. The salmon was moist and flavorful, and the sea beans were a nice complement.
Mbembin Geneviève
[email protected]This recipe is a great way to cook salmon. The salmon was cooked perfectly and the sea beans added a delicious flavor.
Morisan Morisan
[email protected]I followed the recipe exactly and the salmon came out undercooked. I had to put it back in the oven for a few more minutes.
Gemma Bradley
[email protected]This recipe was a bit too salty for my taste. I would recommend using less salt.
Junior Moulounda
[email protected]I'm not a big fan of salmon, but I really enjoyed this recipe. The salmon was cooked perfectly and the sea beans added a nice flavor.
Mama Amirat
[email protected]This recipe was easy to follow and the salmon turned out great. I will definitely be making this again.
Early Logan
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the salmon and the sea beans.
Lucky Ali Official
[email protected]This recipe is a keeper! The salmon was cooked to perfection and the sea beans added a delicious briny flavor.
Tiffany Jane
[email protected]I followed the recipe exactly and the salmon came out dry and overcooked. I'm not sure what went wrong.
Mukama Aggrey
[email protected]This recipe was a bit too bland for my taste. I added some extra seasonings and it was much better.
ZEESHAN RASOOL
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The salmon was cooked perfectly and the sea beans were a great addition.
Razia Abbasi
[email protected]This recipe was easy to follow and the hasilnya were delicious. The salmon was cooked perfectly and the sea beans added a nice crunch.
Muqaddar Khan
[email protected]I'm not a big fan of fish, but I really enjoyed this salmon recipe. The salmon was moist and flavorful, and the sea beans were a nice complement.
King EditZX
[email protected]This salmon dish was a hit with my family! The salmon was cooked perfectly and the sea beans added a unique and delicious flavor. I will definitely be making this again.