WILD SALMON WITH LENTILS AND ARUGULA

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Wild Salmon with Lentils and Arugula image

Vitamin D-rich and delicious, this lighter meal is perfect for chasing away the winter blues.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10

1 medium red onion, diced
1 carrot, peeled and diced
1 stalk celery, diced
1 bay leaf
1 cup green lentils
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 tablespoon fresh lemon juice
3 cups baby arugula (1 1/2 oz.)
4 6-oz. fillets wild salmon, skinless

Steps:

  • In a medium pot, bring onion, carrot, celery,bay leaf, and lentils to a boil. Reduce to asimmer and cook until lentils are tender, about25 minutes. Drain. Season with salt and pepper.Add olive oil and lemon juice. Stir inarugula and cover to keep warm.
  • Meanwhile,heat oven to 375 degrees. Arrange fillets in a bakingdish. Drizzle with olive oil and season with saltand pepper. Cover with foil and bake untilcooked through, about 16 to 18 minutes. Servewith lentils and squeeze with lemon juice.

Nutrition Facts : Calories 510 g, Cholesterol 107 g, Protein 49 g, Sodium 113 g

Binod Newar
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This dish was a bit too time-consuming for me, but the salmon was cooked perfectly and the lentils and arugula were a great combination. I would recommend using a quicker recipe next time.


Sadegh Laighe
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This recipe was a bit too bland for my taste, but the salmon was cooked perfectly and the lentils and arugula were a great combination. I would recommend adding more spices next time.


ayden Calvillo
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The salmon was a bit overcooked, but the lentils and arugula were great. I would recommend cooking the salmon for a shorter amount of time next time.


Parker Work
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This dish was a bit too spicy for my taste, but the salmon was cooked perfectly and the lentils and arugula were a great combination. I would recommend using less chili powder next time.


Ngwing Quinivette
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This recipe was a bit too complicated for me, but the salmon was cooked perfectly and the lentils and arugula were a great combination. I would recommend using a simpler recipe next time.


Adham
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The salmon was a bit dry, but the lentils and arugula were great. I would recommend cooking the salmon for a shorter amount of time next time.


SAAD SHAHID
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This dish was a bit too salty for my taste, but the salmon was cooked perfectly and the lentils and arugula were a great combination. I would recommend using less salt next time.


Toko MacJay
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I was really impressed with this recipe. The salmon was cooked perfectly and the lentils and arugula were a great addition. I would definitely make this again.


Sumair Mallah
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This recipe is a winner! The salmon is cooked perfectly and the lentils and arugula are a great combination. I would highly recommend this recipe to anyone.


Keith Succan
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I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the lentils and arugula are a great addition. I would highly recommend this recipe.


Sudan Adhikari
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This is one of my favorite salmon recipes. The lentils and arugula are a great combination and the salmon is always cooked perfectly. I would highly recommend this recipe.


Saif Ahmed
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I love this recipe! The salmon is always cooked perfectly and the lentils and arugula add a nice touch of flavor. I would highly recommend this recipe to anyone.


Esther Kugonza
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This dish was so easy to make and it turned out so well! The salmon was cooked perfectly and the lentils and arugula were a great addition. I will definitely be making this again.


Shikdare Telicom
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I was skeptical about this recipe at first, but I'm so glad I tried it! The salmon was cooked perfectly and the lentils and arugula were a great combination. I will definitely be making this again.


Andrew Paul
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This recipe is a keeper! The salmon was cooked perfectly and the lentils and arugula were a great accompaniment. I will definitely be making this again.


custmoer care nasir
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I made this dish for a dinner party and it was a hit! Everyone loved the unique flavor combination and the salmon was cooked to perfection. I would highly recommend this recipe.


Katili Mlevi
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I followed the recipe exactly and it turned out great! The lentils were cooked perfectly and the salmon was flaky and flavorful. The arugula added a nice peppery flavor to the dish.


Sindiswa Victoria Molobi
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This wild salmon with lentils and arugula dish was a delight to make and even better to eat! The flavors were so well-balanced and the salmon was cooked perfectly. I will definitely be making this again.