WILD SALMON WITH GREEN SAUCE
Wild salmon, green beans, new potatoes and herbs: simple seasonal ingredients for an epic summer dining experience. The most important thing here is not to overcook the salmon. Whether baked or grilled, it is ready as soon as you see white juices rising to the surface, which means the fish will be succulent, not dry. It is better to err on the rare side.
Provided by David Tanis
Categories dinner, easy, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Using pliers, remove pin bones from salmon (or have your fishmonger do it). Season on both sides with salt and pepper. Place on baking sheet skin side down and drizzle with 1 tablespoon olive oil. Set aside at room temperature. Heat oven to 350 degrees.
- Scrub potatoes and simmer in well-salted water until tender, about 15 minutes. Drain and keep warm.
- Top and tail the haricots verts and simmer in well-salted water until tender, 3 to 5 minutes. Spread out on a platter to cool (or rinse briefly in cool water) and leave at room temperature.
- Make the sauce verte: Put shallot in a small bowl with 1/2 teaspoon salt and cover with the red wine vinegar. Macerate 5 minutes, then stir in lemon zest and juice, mustard and capers. Whisk in 1/2 cup olive oil. Just before serving, add parsley, chervil and black pepper to taste.
- Bake salmon, uncovered, until just done, 10 to 12 minutes. Remove and let cool slightly. Put beans in a medium bowl, season with salt and pepper, and dress with 2 tablespoons sauce verte. Line a platter with lettuce leaves, if using, then make a pile of beans. With a spatula, lift salmon from skin, then place on top of beans. Dab salmon with 2 more tablespoons sauce verte, garnish with chopped egg and serve. Pass potatoes and remaining sauce separately.
Nutrition Facts : @context http, Calories 389, UnsaturatedFat 10 grams, Carbohydrate 36 grams, Fat 14 grams, Fiber 7 grams, Protein 31 grams, SaturatedFat 3 grams, Sodium 915 milligrams, Sugar 5 grams, TransFat 0 grams
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Dagim Tegegn
[email protected]I'm always looking for new recipes that are healthy and delicious, and this one fits the bill. The salmon is a great source of protein and omega-3 fatty acids, and the green sauce is made with healthy ingredients like olive oil and herbs.
Isaac Asamoah
[email protected]This dish is a great way to add a pop of color to your plate. The green sauce is so vibrant and it makes the salmon look even more delicious.
Mufakir Mufakir
[email protected]I'm a big fan of green sauces, and this one is one of my favorites. It's so flavorful and versatile. I love it on salmon, but it would also be great on chicken, pork, or vegetables.
Md Hhanif Molla
[email protected]This recipe is a great way to cook salmon if you're short on time. It's a quick and easy recipe that you can have on the table in less than 30 minutes.
doryn doryce
[email protected]I love the fact that this recipe is so versatile. You can use any type of salmon, and you can adjust the ingredients in the green sauce to suit your own taste. It's a recipe that you can easily make your own.
nu numerous
[email protected]This recipe is a great way to impress your friends and family. The salmon is cooked perfectly and the green sauce is sure to wow them. It's a dish that's both delicious and visually appealing.
jodi declue
[email protected]I'm always looking for new ways to cook salmon, and this recipe is a great addition to my repertoire. The green sauce is a unique and delicious way to serve salmon.
Taha Helwe.
[email protected]This dish is a great way to get your daily dose of omega-3 fatty acids. Salmon is a great source of omega-3s, and the green sauce is made with olive oil, which is also a good source of omega-3s.
Lina Hussain
[email protected]I'm a big fan of salmon, and this recipe is one of my favorites. The green sauce is so flavorful and it really enhances the taste of the salmon. I highly recommend this recipe.
Khan King
[email protected]This recipe is a great way to use up leftover salmon. I had some leftover salmon from a previous meal, and I used it to make this dish. It was just as delicious as when I made it with fresh salmon.
Mylow Walls
[email protected]I love the bright and fresh flavors of this dish. The green sauce is especially delicious, and it pairs perfectly with the salmon. I'll definitely be making this again.
Anque Campbell
[email protected]This recipe is a keeper! The salmon was moist and flaky, and the green sauce was the perfect complement. I served it with roasted potatoes and asparagus, and it was a delicious and healthy meal.
Fahima Akterr
[email protected]I've made this recipe several times now and it's always a hit. The salmon is always cooked perfectly and the green sauce is always flavorful. It's a great recipe for a weeknight meal or a special occasion.
Amin Sarwar
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the green sauce and they ate the salmon without any complaints. It's a healthy and delicious meal that the whole family can enjoy.
Retsepile Bingo
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm glad I did. The salmon was cooked perfectly and the green sauce was amazing. I'll definitely be making this again.
Iltaf khan
[email protected]I love the simplicity of this recipe. It's easy to follow and doesn't require a lot of ingredients. The result is a delicious and healthy meal that the whole family will enjoy.
Nicolas James
[email protected]This salmon dish was a delight! The green sauce was incredibly flavorful and complemented the salmon perfectly. It was a hit with my family and friends, and I'll definitely be making it again.