WILD RICE SEAFOOD SALAD
With the rich Native American heritage of our state, a Minnesota wild rice recipe is in order. Wild rice grows naturally in our shallow lakes and was a staple of Indian diets.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 12
Steps:
- In a large serving bowl, combine the rice, shrimp, crab, peppers and onion. , In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 313 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 916mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
IgN RhyZeeY
[email protected]This salad is a great make-ahead dish. You can make it a day or two ahead of time, and it will still be delicious.
alex gilyard
[email protected]I'm not a huge fan of seafood, but I really enjoyed this salad. The dressing was light and flavorful, and the seafood was cooked perfectly.
GadolYAH's Productions
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's packed with healthy ingredients, and it's a delicious way to stay healthy.
Faisal Jan
[email protected]I love the combination of wild rice and seafood. It's a unique and delicious combination that I've never had before.
TS _TEC
[email protected]I'm always looking for new ways to cook seafood, and this recipe was a great find. The seafood was cooked perfectly, and it was so flavorful.
Nadeesha Heenatigala
[email protected]This salad is a great way to use up leftover rice. I had some cooked brown rice in the fridge, and it worked perfectly in this recipe.
Zameer Chohan
[email protected]I added a bit of chopped cilantro to my salad for a little extra flavor. It was a great addition, and it really brightened up the dish.
DeWayne Willoughby
[email protected]I'm not a fan of mayonnaise-based dressings, so I used a light vinaigrette instead. It was just as delicious, and it was much healthier.
Caedon Carty
[email protected]I made this salad for a picnic, and it was the perfect dish to transport. It held up well in the heat, and it was still delicious hours later.
Reena Bhandari
[email protected]This salad is a great way to get your kids to eat seafood. My kids love the sweet and tangy dressing, and they always ask for seconds.
Odwa Mclean
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique, flavorful, and healthy. I will definitely be making this again.
farooq Khetran
[email protected]This salad is perfect for a light lunch or dinner. It's also great for meal prep. I like to make a big batch on the weekend and then eat it throughout the week.
netsanet ghirmay
[email protected]I love the versatility of this salad. You can add or remove ingredients to suit your taste. I like to add a bit of chopped red onion and celery for a little extra crunch.
RIGHT 'AH' YOSI
[email protected]This salad is a great way to use up leftover seafood. I had some cooked shrimp and scallops in the fridge, and this was the perfect way to use them up. It's a quick and easy meal that's also healthy and delicious.
Nalukwago Sylivia
[email protected]I've made this salad several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love that it's a healthy and flavorful way to get my seafood fix.
Hasan Mohammed
[email protected]I made this salad for a potluck, and it was a huge success! Everyone loved it, and I got several requests for the recipe. It's definitely a keeper!
Tumelo Mashele
[email protected]This was the perfect summer salad! It was light and refreshing, and the wild rice added a nice nutty flavor. I loved the addition of the avocado and mango, which added a touch of sweetness.
First Playerlm. Jo
[email protected]I'm not a huge fan of seafood, but this salad changed my mind. The shrimp and scallops were cooked perfectly, and the dressing was light and flavorful. I would definitely recommend this recipe to anyone, even if they're not a seafood lover.
Nilda Nilda
[email protected]This wild rice seafood salad was a hit at my last dinner party! The combination of flavors and textures was amazing, and the presentation was beautiful. I will definitely be making this again.