WILD RICE CRAB SALAD

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Wild Rice Crab Salad image

We have an abundance of wild rice in the northern part of Minnesota, and I use it in many of my recipes. This recipe is from my daughter-in-law. -LaVerna Mjones, Moorhead, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 12 servings.

Number Of Ingredients 9

1-1/2 cups uncooked wild rice
1 pound cooked fresh or canned crabmeat
2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1/4 cup chopped onion
1 bottle (16 ounces) ranch salad dressing
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook rice according to package directions; drain and rinse in cold water. , In a large bowl, combine the rice, crab, broccoli, cauliflower and onion. Combine the salad dressing, sugar, salt and pepper; pour over salad and toss to coat. Cover and refrigerate for 4 hours before serving.

Nutrition Facts : Calories 337 calories, Fat 22g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 532mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 11g protein.

MIKEY MAYHEM
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This salad is a great way to use up leftover crab meat. It's also a great option for a light and healthy lunch or dinner.


Matthew Large
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I love the combination of flavors in this salad. The wild rice, crab, and lemon dressing are a perfect match.


Cailem Singh
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I've been making this salad for years and it's always a hit. It's the perfect summer salad: light, refreshing, and flavorful.


Drop Out Embassy (Sonnet)
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This recipe was easy to follow and the salad turned out great! I would definitely recommend it.


Travis Wells
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I'm not a big fan of crab, but I really enjoyed this salad. The wild rice and lemon dressing were delicious.


Torri Branham
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it's always a crowd-pleaser.


rajib Das
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I followed the recipe exactly and the salad turned out great! I love the combination of flavors and textures.


Lota Automotive Kenya Limited
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I was really excited to try this recipe, but I was disappointed with the results. The salad was bland and the crab was overcooked.


Gæmíñg Æñãß FF
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This recipe is a great starting point, but I like to add my own personal touches. I usually add a bit of chopped avocado and a sprinkle of chili powder.


Jimmy Parra
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I've made this salad several times now and it's always a winner. My family loves the combination of wild rice, crab, and lemon.


Debra Leivas
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This salad is a great way to use up leftover crab meat. I also like to add some chopped celery and red onion for extra crunch.


Tardy Toe2
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I love this recipe because it's so easy to make and always turns out delicious. I usually add a bit of extra lemon juice and dill, and sometimes I'll top it with crumbled feta cheese.


Jeffrey Miles
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This wild rice and crab salad was a hit at my last dinner party! The flavors were so fresh and summery, and the salad was the perfect balance of light and satisfying.