WILD RICE BARLEY SALAD
I like this chilled salad because it's out of the ordinary. The rice is tossed with barley, green pepper, olives and cranberries, then coated with a tangy vinaigrette. -Mared Metzger Beling, Eagle River, Alaska
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-6 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions. In a large serving bowl, combine the rice, barley, green pepper, olives and cranberries. , In a blender, combine the vinegar, basil, green onion, garlic and pepper. While processing, gradually add oil in a steady stream. Drizzle over salad and toss to coat. Cover and refrigerate until chilled.
Nutrition Facts : Calories 274 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 482mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Victor Naibi
[email protected]This salad is an abomination.
Saleem Khan Saleem Khan
[email protected]I would not recommend this recipe to anyone.
Vanessa viveros
[email protected]This salad was a waste of time and ingredients. It was bland and flavorless.
Md Rakib
[email protected]I found this salad to be too dry. I think it would have been better with a bit more dressing.
ishaq Mukhtyar
[email protected]The salad was good, but it wasn't anything special. I've had better wild rice salads.
Nakimera Eva
[email protected]This salad is a bit too bland for my taste. I think it would be better with a more flavorful dressing.
rachel simpson
[email protected]I'm not a big fan of cranberries, so I omitted them from the salad. It was still delicious!
Wilvert Ortega
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Danyal Ali khan (DANY)
[email protected]I love the combination of wild rice and barley in this salad. It's so hearty and flavorful.
Florenda Delapena
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just for a quick lunch at home.
Amy Jo
[email protected]This salad is a great way to use up leftover rice and barley. I also added some chopped walnuts and crumbled feta cheese. Yum!
L is for Winner
[email protected]I followed the recipe exactly and the salad turned out great! It was the perfect side dish for my grilled chicken.
Ishmael Conteh
[email protected]This salad was delicious! I made it for a picnic and it was a big hit. The flavors were well-balanced and the salad was very refreshing. I would definitely recommend this recipe.
teddy makins
[email protected]This salad was just okay. The flavors were a bit bland for my taste. I think it would have been better if I had used a more flavorful dressing. Otherwise, the salad was easy to make and the ingredients were all fresh.
Rahat
[email protected]I'm not usually a fan of wild rice, but this salad changed my mind. The barley and vegetables balanced out the nutty flavor of the rice perfectly. I also appreciated the fact that this salad was relatively easy to make. I was able to throw it togethe
Yadav Raj
[email protected]This salad was a hit at my last potluck! The combination of wild rice, barley, and vegetables was unique and flavorful. I especially loved the addition of the dried cranberries and almonds, which added a touch of sweetness and crunch. I will definite