WILD RICE APPLE SALAD
You're in for a treat if you've never tasted wild rice from Minnesota! Wild rice is actually a cereal grain that's full of fiber and minerals. It's not only healthful, but delicious-especially when prepared in this dish.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring the water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Fluff with a fork. Drain if necessary. , In a large bowl, combine the rice, apples, celery, brown sugar and lemon juice. Combine the dressing ingredients; pour over rice mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 198 calories, Fat 7g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 140mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
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Bea Alvarado
[email protected]I'm so glad I found this recipe! It's a new favorite in my house.
Emma Namuya
[email protected]This is a delicious and healthy salad. I will definitely be making it again.
Nayeem Ahmed
[email protected]This salad is a nice change of pace from the usual green salad. I love the nutty flavor of the wild rice.
Titus Ndwala
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and eat it for lunch throughout the week.
Kusingura James
[email protected]I'm not a big fan of wild rice, but I really enjoyed this salad. The dressing is amazing!
free fire tips and tips
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Muneza Patrick
[email protected]I love the combination of flavors in this salad. The wild rice, apples, and walnuts are a perfect match.
Remon Kha
[email protected]This is one of my favorite salads. It's so easy to make and always a crowd-pleaser.
Kayla Coxon
[email protected]I'm always looking for new wild rice recipes and this one is a keeper! The apples and walnuts add a nice touch.
Cole Fabrizio
[email protected]This salad is a great way to use up leftover wild rice. It's also a good option for a light and healthy lunch.
Daniel Rea
[email protected]I made this salad for a party and it was a huge success! Everyone loved it. The dressing is especially good.
Mahad Hassan
[email protected]This salad is easy to make and delicious. I love the combination of wild rice, apples, and walnuts. I will definitely be making it again.
Aubrey Cute
[email protected]Followed the recipe exactly and it turned out perfect! The flavors are well-balanced and the salad is very refreshing.
Shastan Ratcliff
[email protected]This salad is a great make-ahead meal. I often make it on Sunday and eat it for lunch throughout the week. It's also a great option for potlucks or picnics.
good time anytime yay
[email protected]I'm not usually a fan of wild rice, but this salad changed my mind! The dressing is amazing and the apples add a nice sweetness. Will definitely make again!
Kelly Shoemaker
[email protected]I love this salad! It's so easy to make and always a crowd-pleaser. I often add dried cranberries or chopped celery for a little extra crunch.
Zeshaan Ashraf
[email protected]This salad was a hit at our last potluck! The combination of wild rice, apples, and walnuts was unique and delicious. I'll definitely be making it again.