WILD RICE APPLE SALAD
You're in for a treat if you've never tasted wild rice from Minnesota! Wild rice is actually a cereal grain that's full of fiber and minerals. It's not only healthful, but delicious-especially when prepared in this dish.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring the water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Fluff with a fork. Drain if necessary. , In a large bowl, combine the rice, apples, celery, brown sugar and lemon juice. Combine the dressing ingredients; pour over rice mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 198 calories, Fat 7g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 140mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
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Bea Alvarado
bea.alvarado27@hotmail.comI'm so glad I found this recipe! It's a new favorite in my house.
Emma Namuya
n-emma92@hotmail.comThis is a delicious and healthy salad. I will definitely be making it again.
Nayeem Ahmed
nayeem18@hotmail.comThis salad is a nice change of pace from the usual green salad. I love the nutty flavor of the wild rice.
Titus Ndwala
n_t@yahoo.comThis salad is a great make-ahead meal. I often make it on the weekend and eat it for lunch throughout the week.
Kusingura James
j-kusingura@yahoo.comI'm not a big fan of wild rice, but I really enjoyed this salad. The dressing is amazing!
free fire tips and tips
f-t49@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables.
Muneza Patrick
munezap@hotmail.comI love the combination of flavors in this salad. The wild rice, apples, and walnuts are a perfect match.
Remon Kha
kha_remon@gmail.comThis is one of my favorite salads. It's so easy to make and always a crowd-pleaser.
Kayla Coxon
k_coxon@gmail.comI'm always looking for new wild rice recipes and this one is a keeper! The apples and walnuts add a nice touch.
Cole Fabrizio
cf@aol.comThis salad is a great way to use up leftover wild rice. It's also a good option for a light and healthy lunch.
Daniel Rea
readaniel78@aol.comI made this salad for a party and it was a huge success! Everyone loved it. The dressing is especially good.
Mahad Hassan
h-m60@gmail.comThis salad is easy to make and delicious. I love the combination of wild rice, apples, and walnuts. I will definitely be making it again.
Aubrey Cute
acute64@gmail.comFollowed the recipe exactly and it turned out perfect! The flavors are well-balanced and the salad is very refreshing.
Shastan Ratcliff
ratcliff-shastan@aol.comThis salad is a great make-ahead meal. I often make it on Sunday and eat it for lunch throughout the week. It's also a great option for potlucks or picnics.
good time anytime yay
g-yay@yahoo.comI'm not usually a fan of wild rice, but this salad changed my mind! The dressing is amazing and the apples add a nice sweetness. Will definitely make again!
Kelly Shoemaker
k_s32@yahoo.comI love this salad! It's so easy to make and always a crowd-pleaser. I often add dried cranberries or chopped celery for a little extra crunch.
Zeshaan Ashraf
z@aol.comThis salad was a hit at our last potluck! The combination of wild rice, apples, and walnuts was unique and delicious. I'll definitely be making it again.