WILD RICE AND BEAN SALAD
Nutty, chewy wild rice goes perfectly with creamy Northern beans, here blended together with celery and herbs and a simple vinaigrette.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 10
Number Of Ingredients 13
Steps:
- In large bowl, combine all salad ingredients; stir gently to combine.
- In small bowl, combine all dressing ingredients; mix well.
- Pour dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 185, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 440 mg, Sugar 3 g
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Mfundo Manyanga
m-mfundo@yahoo.comThis salad is a great way to meal prep for the week.
OHEDUL ISLAM
io@hotmail.comI'm going to try this salad with a different type of dressing.
SAMSE ALAM
s.alam@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables.
Bilalkhan Khan
b-k@hotmail.co.ukI'm going to try making this salad with black beans instead of kidney beans.
mohamed Barakat
barakat@hotmail.frThis salad looks delicious, but I'm not sure if I can find wild rice at my local grocery store.
Kawthar Atrous
a_kawthar@gmail.comI'm not a big fan of cilantro, but I think I'll try this salad without it.
Mari Spiegel
mspiegel@yahoo.comI'm going to try this salad with quinoa instead of wild rice.
Roseodemi Metseagharun
metseagharun-roseodemi41@yahoo.comThis salad is a great source of protein and fiber.
Connor Farrell
farrell_connor@gmail.comI love the pop of color from the bell pepper and corn.
Dipa Katwal
dkatwal14@gmail.comThis salad is a great way to use up leftover rice and beans.
Kelvin Nasr
n.kelvin75@yahoo.comYum!
ziina bosco
z.bosco8@gmail.comThis salad is so easy to make and it's always a hit with my family. Even my picky kids love it!
millie Queen21
q.millie@hotmail.comI'm not usually a fan of wild rice, but I loved this salad! The dressing really brings out the flavor of the rice.
SAHAND SALH
sahands89@gmail.comThis is one of my favorite summer salads. It's light and refreshing, and the dressing is amazing.
Chinedu Solomon
chinedu6@yahoo.comI made this salad for a picnic and it was perfect! It's easy to transport and held up well in the heat.
JoAnn Novak
novak_j@hotmail.comThis is a great recipe for a healthy and flavorful side dish. I love the combination of wild rice, beans, and vegetables.
Sapna Chnadio
csapna@hotmail.co.ukI've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the leftovers are great for lunch the next day.
Husnainjutt
husnainjutt@yahoo.comThis wild rice and bean salad was a hit at my last potluck! Everyone loved the unique flavor combination and the colorful presentation.