WILD RICE AND BEAN SALAD

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Wild Rice and Bean Salad image

Nutty, chewy wild rice goes perfectly with creamy Northern beans, here blended together with celery and herbs and a simple vinaigrette.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 10

Number Of Ingredients 13

1 (10-oz.) pkg. frozen cooked wild rice, thawed, or 2 cups cooked wild rice
1 (15.8-oz.) can great northern beans, drained, rinsed
1 (15-oz.) can black beans, drained, rinsed
1 (4.5-oz.) can Old El Paso™ Chopped Green Chiles
1/2 cup sliced celery (1 medium stalk)
1/3 cup chopped onion (1 small)
1/4 cup chopped fresh cilantro
1/4 cup olive oil
1/4 cup vinegar
1 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon pepper
2 garlic cloves, minced

Steps:

  • In large bowl, combine all salad ingredients; stir gently to combine.
  • In small bowl, combine all dressing ingredients; mix well.
  • Pour dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.

Nutrition Facts : Calories 185, Carbohydrate 30 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 440 mg, Sugar 3 g

Mfundo Manyanga
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This salad is a great way to meal prep for the week.


OHEDUL ISLAM
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I'm going to try this salad with a different type of dressing.


SAMSE ALAM
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This salad is a great way to get your daily dose of fruits and vegetables.


Bilalkhan Khan
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I'm going to try making this salad with black beans instead of kidney beans.


mohamed Barakat
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This salad looks delicious, but I'm not sure if I can find wild rice at my local grocery store.


Kawthar Atrous
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I'm not a big fan of cilantro, but I think I'll try this salad without it.


Mari Spiegel
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I'm going to try this salad with quinoa instead of wild rice.


Roseodemi Metseagharun
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This salad is a great source of protein and fiber.


Connor Farrell
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I love the pop of color from the bell pepper and corn.


Dipa Katwal
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This salad is a great way to use up leftover rice and beans.


Kelvin Nasr
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Yum!


ziina bosco
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This salad is so easy to make and it's always a hit with my family. Even my picky kids love it!


millie Queen21
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I'm not usually a fan of wild rice, but I loved this salad! The dressing really brings out the flavor of the rice.


SAHAND SALH
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This is one of my favorite summer salads. It's light and refreshing, and the dressing is amazing.


Chinedu Solomon
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I made this salad for a picnic and it was perfect! It's easy to transport and held up well in the heat.


JoAnn Novak
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This is a great recipe for a healthy and flavorful side dish. I love the combination of wild rice, beans, and vegetables.


Sapna Chnadio
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I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the leftovers are great for lunch the next day.


Husnainjutt
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This wild rice and bean salad was a hit at my last potluck! Everyone loved the unique flavor combination and the colorful presentation.