WILD RICE AND ASPARAGUS CHICKEN BREASTS
Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty.
Provided by VISTACO
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
- Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
- Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.
Nutrition Facts : Calories 635.4 calories, Carbohydrate 56.6 g, Cholesterol 69.2 mg, Fat 30 g, Fiber 5.9 g, Protein 37.1 g, SaturatedFat 5.2 g, Sodium 473.4 mg, Sugar 16.4 g
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TeamLegend YT
[email protected]This dish was okay, but not great. The chicken was a bit dry, and the asparagus and wild rice were a bit bland. I would not make this recipe again.
Amna ehsan
[email protected]I'm not sure what went wrong, but this dish was a complete disaster. The chicken was raw in the middle, the asparagus was burnt, and the wild rice was crunchy. I would not recommend this recipe.
Gohar Shahg1214
[email protected]This dish was a disappointment. The chicken was dry and overcooked, and the asparagus and wild rice were mushy. I would not recommend this recipe.
Clara Chelangat
[email protected]This recipe was a bit too complicated for me. I had to make several substitutions and the results were just okay. I would not recommend this recipe to a beginner cook.
Christal Toth
[email protected]This dish was a bit bland for my taste. The chicken was cooked well, but the asparagus and wild rice were a bit underseasoned. I would add more herbs and spices next time.
Maxamed Cabdullahi
[email protected]I'm not a fan of wild rice, but I loved this dish! The chicken was cooked perfectly and the asparagus was tender and flavorful. I will definitely be making this again, but I'll probably use a different type of rice.
Brenda Martin
[email protected]This dish was easy to make and turned out great! The chicken was moist and juicy, and the asparagus and wild rice were flavorful and tender. I will definitely be making this again.
Muhammad saja ullah
[email protected]I made this dish for a dinner party and it was a huge success! The chicken was tender and flavorful, and the asparagus and wild rice were cooked perfectly. I will definitely be making this again.
Jake Jakey
[email protected]This recipe is a keeper! The chicken was cooked perfectly and the asparagus and wild rice were delicious. I will definitely be making this again.
Crazy Ethiopian Gamer
[email protected]I've made this dish several times and it's always a hit! The chicken is always cooked perfectly and the sauce is creamy and flavorful. I love serving this dish with a side of roasted vegetables.
Emelda Mitchell
[email protected]This dish was a hit with my family! The chicken was tender and flavorful, and the asparagus and wild rice were cooked perfectly. I will definitely be making this again.
Faisal Bhatti
[email protected]I'm not a huge fan of asparagus, but I loved this dish! The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again, but I'll probably use a different vegetable instead of asparagus.
Sohaib Asghar
[email protected]This recipe was easy to follow and the results were amazing! The chicken was juicy and tender, and the asparagus and wild rice were cooked perfectly. I will definitely be making this again.
Norwy
[email protected]I substituted brown rice for the wild rice and it turned out great! The chicken and asparagus were cooked to perfection and the sauce was creamy and flavorful.
Saddam Raees
[email protected]This dish was absolutely delicious! The chicken breasts were cooked perfectly and the asparagus and wild rice were flavorful and tender. I will definitely be making this again.