WILD RICE AND ASPARAGUS CHICKEN BREASTS
Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty.
Provided by VISTACO
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
- Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
- Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.
Nutrition Facts : Calories 635.4 calories, Carbohydrate 56.6 g, Cholesterol 69.2 mg, Fat 30 g, Fiber 5.9 g, Protein 37.1 g, SaturatedFat 5.2 g, Sodium 473.4 mg, Sugar 16.4 g
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TeamLegend YT
ytteamlegend@hotmail.comThis dish was okay, but not great. The chicken was a bit dry, and the asparagus and wild rice were a bit bland. I would not make this recipe again.
Amna ehsan
e@hotmail.comI'm not sure what went wrong, but this dish was a complete disaster. The chicken was raw in the middle, the asparagus was burnt, and the wild rice was crunchy. I would not recommend this recipe.
Gohar Shahg1214
shahg12148@gmail.comThis dish was a disappointment. The chicken was dry and overcooked, and the asparagus and wild rice were mushy. I would not recommend this recipe.
Clara Chelangat
c36@hotmail.frThis recipe was a bit too complicated for me. I had to make several substitutions and the results were just okay. I would not recommend this recipe to a beginner cook.
Christal Toth
t_c@hotmail.comThis dish was a bit bland for my taste. The chicken was cooked well, but the asparagus and wild rice were a bit underseasoned. I would add more herbs and spices next time.
Maxamed Cabdullahi
maxamed_cabdullahi@hotmail.comI'm not a fan of wild rice, but I loved this dish! The chicken was cooked perfectly and the asparagus was tender and flavorful. I will definitely be making this again, but I'll probably use a different type of rice.
Brenda Martin
martin.b90@hotmail.comThis dish was easy to make and turned out great! The chicken was moist and juicy, and the asparagus and wild rice were flavorful and tender. I will definitely be making this again.
Muhammad saja ullah
m.u95@gmail.comI made this dish for a dinner party and it was a huge success! The chicken was tender and flavorful, and the asparagus and wild rice were cooked perfectly. I will definitely be making this again.
Jake Jakey
j_j74@aol.comThis recipe is a keeper! The chicken was cooked perfectly and the asparagus and wild rice were delicious. I will definitely be making this again.
Crazy Ethiopian Gamer
gamer_c@aol.comI've made this dish several times and it's always a hit! The chicken is always cooked perfectly and the sauce is creamy and flavorful. I love serving this dish with a side of roasted vegetables.
Emelda Mitchell
mitchelle17@gmail.comThis dish was a hit with my family! The chicken was tender and flavorful, and the asparagus and wild rice were cooked perfectly. I will definitely be making this again.
Faisal Bhatti
bhattifaisal@hotmail.comI'm not a huge fan of asparagus, but I loved this dish! The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again, but I'll probably use a different vegetable instead of asparagus.
Sohaib Asghar
a-sohaib49@aol.comThis recipe was easy to follow and the results were amazing! The chicken was juicy and tender, and the asparagus and wild rice were cooked perfectly. I will definitely be making this again.
Norwy
norwy@gmail.comI substituted brown rice for the wild rice and it turned out great! The chicken and asparagus were cooked to perfection and the sauce was creamy and flavorful.
Saddam Raees
saddam_r49@yahoo.comThis dish was absolutely delicious! The chicken breasts were cooked perfectly and the asparagus and wild rice were flavorful and tender. I will definitely be making this again.