WILD CAUGHT SEA SCALLOPS WITH SPAGHETTI SQUASH
The idea of al dente perfectly seasoned roasted squash together with plump Sea Scallops topped with a tomato basil sauce will have you forgetting there is not a starch in the recipe.
Provided by preynolds
Categories Lunch/Snacks
Time 50m
Yield 14 ounces, 1 serving(s)
Number Of Ingredients 11
Steps:
- preheat oven to 425 degrees. cut squash in half the long way. place squash, flat side down, on a pan sprayed sheet pan with kosher salt. Add 1/2 cup water and place in over for 40-50 minutes.
- create sauce by heating olive oil in sauce pot, until just smoking, add garlic and "toast", saute until golden brown.
- add crushed tomatoes and simmer around 10-15 minutes. season with salt, pepper and fresh basil.
- Pan sear seasoned rice flour dusted, scallops in a pan with scant amount of oil. Sear for approx, 1 minute on each side.
- Deglaze wtih 2 T of lemon juice.
- Remove from pan and add 1/2 cup tomato sacue to pull flavors from pan. add back into the sauce pot of tomato sauce.
- Remove squash from oven. allow to cool until you are able to handle. using a fork scrap spaghetti squash into a bowl. fluff by using two forks, by pulling apart strands.
- reheat by sauteing breifly in a heated pan.
- to plate you will place a nest of squash in the center of the plate. place 6 scallops falling off the nest and top with 1/2 cup or so of tomato basil sauce.
- sprinkle with fresh grated cheese, optional.
Nutrition Facts : Calories 351.8, Fat 7.5, SaturatedFat 1.1, Cholesterol 75.4, Sodium 580.3, Carbohydrate 31.3, Fiber 1.6, Sugar 3.9, Protein 40.8
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Nichole Trotter
[email protected]This was a great recipe! The scallops were cooked perfectly and the spaghetti squash was a great way to add some healthy vegetables to the meal. I will definitely be making this again.
Rashid Poramanik
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the results were amazing! The scallops were cooked perfectly and the spaghetti squash was a great way to add some healthy vegetables to the meal.
Lacy Dockery
[email protected]This recipe was easy to follow and the results were delicious! The scallops were cooked perfectly and the spaghetti squash was a great way to add some substance to the meal.
Sohan Tech
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved it. The scallops were cooked perfectly and the spaghetti squash was a great way to add some healthy vegetables to the meal.
Armando Valenzuela
[email protected]This was a great recipe! The scallops were cooked perfectly and the spaghetti squash was a great way to add some healthy vegetables to the meal. I will definitely be making this again.
Mdshafin Khan
[email protected]I'm not a huge fan of seafood, but I really enjoyed this recipe. The scallops were cooked perfectly and the spaghetti squash was a great way to add some substance to the meal.
Jawad Khadim
[email protected]This was a great recipe! The scallops were cooked perfectly and the spaghetti squash was a great way to add some healthy vegetables to the meal. I will definitely be making this again.
Serenity March
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the results were amazing! The scallops were cooked perfectly and the spaghetti squash was a great way to add some healthy vegetables to the meal.
Analeigh O'Sullivan
[email protected]This recipe was easy to follow and the results were delicious! The scallops were cooked perfectly and the spaghetti squash was a great way to add some substance to the meal.
Herman O'Neill
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved it. The scallops were cooked perfectly and the spaghetti squash was a great way to add some healthy vegetables to the meal.
M margin Hoshain
[email protected]This was a great recipe! The scallops were cooked perfectly and the spaghetti squash was a great substitute for pasta. I will definitely be making this again.
Samantha Therrien
[email protected]I'm not a huge fan of seafood, but I really enjoyed this recipe. The scallops were cooked perfectly and the spaghetti squash was a great way to add some substance to the meal.
Igbinedion Erhose
[email protected]This recipe was amazing! The scallops were cooked to perfection and the spaghetti squash was a great addition. I will definitely be making this again.
Sadiq Zaman
[email protected]I made this recipe last night and it was a hit! My family loved it. The scallops were so tender and flavorful, and the spaghetti squash was a great way to add some healthy vegetables to the meal.
mode utal
[email protected]This was a delicious and easy recipe to follow. The scallops were cooked perfectly and the spaghetti squash was a great substitute for pasta. I will definitely be making this again.