WICKED GARLIC TOFU SAUTE
Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.
Provided by LittleGreyKitten
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
- Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.
Nutrition Facts : Calories 219.1 calories, Carbohydrate 12.1 g, Cholesterol 0.4 mg, Fat 12.1 g, Fiber 5.9 g, Protein 18.5 g, SaturatedFat 1.7 g, Sodium 349.5 mg, Sugar 2.5 g
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TRUTHSIURM NOT4THEWEEK
tn@yahoo.comThis recipe is a game-changer! I used to hate tofu, but this dish has completely changed my mind. It's so delicious and flavorful.
Fate ma
fm55@yahoo.comI'm not a vegan, but I love this tofu saute. It's packed with flavor and it's a great way to get your daily dose of protein.
Jamey
jamey@gmail.comThis is one of my favorite tofu recipes. It's so flavorful and versatile. I love serving it with rice, noodles, or even just a salad.
Eyad Al Qudeimat
q.e58@gmail.comI made this dish for a potluck and it was a huge hit! Everyone raved about the flavor and texture of the tofu.
Chris Harney
chrisharney4@yahoo.comThis tofu saute is the perfect weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Parwaiz Parwaiz
pparwaiz71@aol.comI'm always looking for new ways to cook tofu, and this recipe definitely fits the bill. The marinade is packed with flavor, and the tofu comes out so tender and juicy.
Khaled Mo
mk@gmail.comI love how easy this recipe is to make. I always have the ingredients on hand, so it's a great option for a quick and easy meal.
Demon editz
editz@hotmail.frDelicious!
TOFIQ BD
b-t65@gmail.comThis is my go-to recipe for tofu. It's always a crowd-pleaser, and it's so easy to make.
OKAFOR NMESOMA
nmesoma_o@gmail.comI made this dish for a party last weekend and it was a huge success! Everyone loved it, even the meat-eaters.
KuTlWanO Seokwang
s-k63@yahoo.comThis recipe is a keeper! It's easy to make and always turns out delicious. I love serving it with rice or noodles.
Mim Rahman
rahman-mim0@hotmail.comI'm not a huge tofu fan, but this dish was amazing! The marinade really made a difference, and the tofu was so flavorful and juicy.
Kerion Richardson
r@hotmail.comThis tofu saute was a hit! The garlic flavor was perfectly balanced with the other ingredients, and the tofu was cooked to perfection. I will definitely be making this again.