WHOLE30® PEAR AND ARUGULA SALAD
We have given a gourmet twist to a classic pear and arugula salad by using roasted hazelnuts and a decadent salad dressing. An easy to make, healthy salad that everyone will love as it suits gluten-free, Paleo, Whole30®, and vegetarian eaters.
Provided by Anastasia
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
- Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
- Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
- Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.
Nutrition Facts : Calories 310.4 calories, Carbohydrate 31.4 g, Fat 21.2 g, Fiber 9.3 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 16.3 mg, Sugar 15.6 g
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Mim gim
[email protected]This salad is so refreshing and light. It's perfect for a summer lunch.
Karen Murillo
[email protected]I added some grilled chicken to this salad and it was a delicious and filling meal.
Majid Abbaxi
[email protected]This salad is a great way to use up leftover pears.
kareem tanha
[email protected]I love that this salad is Whole30 compliant. It's a great way to stay on track with my healthy eating goals.
devil gang
[email protected]This salad is so easy to make and it's packed with flavor.
MD NAJIR HOOSAIN
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Raviya gaming
[email protected]I love the combination of flavors in this salad. The pears are sweet, the arugula is peppery, and the walnuts add a nice crunch.
nagarjun online
[email protected]This salad is so refreshing and light. It's perfect for a summer lunch.
Bondi
[email protected]I'm not a big fan of pears, but I loved this salad. The arugula and walnuts really complemented the pears.
MDfuzle Rabbi
[email protected]I added some grilled chicken to this salad and it was a delicious and filling meal.
Soyad Khan
[email protected]This salad is a great way to use up leftover pears.
Gabby Campbell
[email protected]I love that this salad is Whole30 compliant. It's a great way to get my daily dose of fruits and vegetables.
Fareed Shiekh
[email protected]This is my new favorite salad! It's so easy to make and it's packed with flavor.
Will3521m
[email protected]I'm not usually a fan of arugula, but this salad changed my mind. The pears and walnuts really balanced out the peppery flavor of the arugula.
Amena Islam
[email protected]I made this salad for a dinner party and it was a huge success. Everyone loved it!
SMJ TECH
[email protected]This salad was a hit! The combination of sweet pears, peppery arugula, and crunchy walnuts was perfect. I loved the dressing, which was light and flavorful.