WHOLE30 COCONUT CURRY MEAL PREP RECIPE BY TASTY
Here's what you need: olive oil, boneless, skinless chicken breasts, salt, pepper, chicken broth, yellow onion, garlic, green curry paste, coconut milk, ground turmeric, chili powder, ground coriander, ground ginger, salt, pepper, butternut squash, red bell pepper, broccoli floret, cauliflower florets, riced cauliflower, fresh cilantro
Provided by Mercedes Sandoval
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a large pot, add olive oil and set over medium heat.
- Once the oil begins to shimmer, add cubed chicken breast and season with salt and pepper. Cook the chicken, stirring occasionally, until sides become browned and the center is no longer pink. Remove chicken and set aside.
- Add the chicken broth, onion, and garlic to the pot and cook, stirring occasionally, until onions become translucent.
- Add the green curry paste and stir until evenly distributed.
- Add in the coconut milk, turmeric, chili powder, coriander, ginger, salt and pepper and stir until thoroughly combined.
- Add in the cooked chicken, butternut squash, red bell pepper, broccoli and cauliflower and stir, bringing to a boil.
- Reduce heat, cover with a lid, and simmer for 10-15 minutes, or until vegetables are tender.
- Remove from heat and allow to cool.
- In 4 glass containers, add in 1 cup of riced cauliflower each. Distribute curry evenly between each container.
- Store in the refrigerator for up to 4 days.
- When ready to enjoy, microwave, and garnish with fresh cilantro.
- Enjoy!
Nutrition Facts : Calories 638 calories, Carbohydrate 56 grams, Fat 34 grams, Fiber 13 grams, Protein 35 grams, Sugar 14 grams
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Olivia Pereira
[email protected]This recipe is a must-try for anyone who loves coconut curry. It's easy to make, and the results are incredible. I will definitely be making this again.
rabindra khadka
[email protected]I'm not a huge fan of coconut curry, but I thought I'd give this recipe a try. I was pleasantly surprised! The flavors were really well-balanced, and the chicken was cooked perfectly.
Jean Mary
[email protected]This recipe was a bit too bland for my taste. I ended up adding some extra spices to give it more flavor.
susana Sanchez
[email protected]I've made this recipe several times now, and it's always a hit. The flavors are amazing, and the chicken is always so tender and juicy.
Shawn Edwards
[email protected]This is my new favorite meal prep recipe! It's so easy to make, and the leftovers are just as good as the first day.
Prince Baba
[email protected]I found this recipe to be a bit too spicy, but I think that's just a personal preference. The flavors were all there, and the chicken was cooked perfectly.
Lukhanyo Ntintili
[email protected]Meh, it was okay. The sauce was a bit too sweet for my taste, and the chicken was a bit dry.
Lady
[email protected]This recipe is a lifesaver! I'm always short on time during the week, so it's a huge help to have a healthy and delicious meal prepped ahead of time. The curry is packed with flavor, and the chicken is cooked to perfection.
Govinda Chaulagain
[email protected]Just made this for dinner and it was a hit with the whole family! The sauce is creamy and flavorful, and the chicken is tender and juicy. We will definitely be making this again.
AB NawaB MaGsi kia samjhy
[email protected]This coconut curry meal prep recipe is an absolute game-changer! It's so easy to make, and the results are incredible. The flavors are rich and complex, and the chicken is cooked to perfection. I'm definitely adding this to my regular meal prep rotat