WHOLE30® CHILE-LIME COD FILLETS
This is a simple fish rub that creates a great flavor for Whole30® cod fillets. Best to let the fillets marinate in the rub at least a few hours, even overnight. Serve cod over your chosen accompaniments such as cooked rice, quinoa, or cauliflower rice, or your favorite vegetable.
Provided by Eric
Categories Main Dish Recipes Seafood Main Dish Recipes Cod
Time 50m
Yield 2
Number Of Ingredients 13
Steps:
- Combine paprika, parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne in a small bowl and mix well. Brush cod fillets with 1 tablespoon olive oil; rub with the spice mixture. Use all of the spice mixture and make sure they are well coated. Refrigerate for at least 30 minutes, or up to 12 hours.
- Preheat the oven to 450 degrees F (230 degrees C). Place cod on a foil-lined baking sheet.
- Cook in the preheated oven until fish flakes easily and is opaque throughout, 10 to 12 minutes.
- Meanwhile, melt ghee with the remaining tablespoon of olive oil in a small saucepan. Add lime zest and juice and swirl the pan to mix. Serve the cod topped with the lime butter.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 9.3 g, Cholesterol 68.3 mg, Fat 21.3 g, Fiber 3 g, Protein 26.4 g, SaturatedFat 6 g, Sodium 401.6 mg, Sugar 1.5 g
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Richard Sowards
sowards.r@gmail.comI love the fact that this recipe is Whole30 compliant.
blaze banks
b42@hotmail.comThis recipe is a great way to add some variety to your Whole30 meals.
Shahin Khan
shahin88@gmail.comI love the fact that this recipe is so easy to make. I can have it on the table in under 30 minutes.
John Datius
j-d@yahoo.comThis recipe is a great way to use up leftover cod. It's also a great way to get your kids to eat fish.
Faisal Ahady
a42@hotmail.frI'm not a huge fan of fish, but I really enjoyed this recipe. The cod was cooked perfectly and the sauce was delicious.
Be Friends
f17@yahoo.comThis recipe is a great way to change up your usual cod recipe. The chili lime sauce adds a nice kick of flavor.
Cindy Armistead
armistead_cindy@gmail.comI love the fact that this recipe is Whole30 compliant. It's a great way to enjoy a delicious and healthy meal without sacrificing flavor.
Mm Ghzhh
ghzhh.m61@yahoo.comThis recipe is a great way to add some variety to your Whole30 meals. It's also a great way to get your daily dose of omega-3 fatty acids.
Brilliantine Wilcox
wilcoxbrilliantine53@hotmail.comI love this recipe because it's so easy to make. I can have it on the table in under 30 minutes. It's also a great way to use up leftover cod.
Laronda Millhouse
laronda@hotmail.co.ukThis recipe is a great way to get your kids to eat fish. My kids love the sweet and spicy sauce, and they always ask for seconds.
Azazel
azazel@hotmail.comI've made this recipe several times and it's always a hit! The cod is cooked perfectly and the sauce is amazing. I love serving it with rice and vegetables.
Ali sher yaray ali
a@gmail.comThis is one of my favorite Whole30 recipes. The cod is always moist and flavorful, and the sauce is the perfect balance of sweet and spicy.
Asrar Ahmad
ahmad.asrar39@gmail.comI'm so glad I found this recipe! I've been looking for a healthy and delicious way to cook cod, and this recipe fits the bill perfectly. The cod was cooked perfectly and the sauce was flavorful and light.
Aliabid Ch
aliabid-c22@hotmail.comThis recipe is a keeper! The cod was cooked to perfection and the sauce was amazing. I will definitely be making this again.
jUsTaRaNdOmPeRsOn
justarandomperson82@yahoo.comI love this recipe! The cod is always cooked perfectly and the chili lime sauce is so flavorful. I've made it several times and it's always a hit with my guests.
Arunaprakash Guragain
a.guragain@aol.comThis dish was so easy to make and it turned out great! The cod was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a hit with my family.
Anisa Qyrdedi
qyrdedi-anisa14@hotmail.comI'm not usually a fan of fish, but this recipe changed my mind. The cod was so moist and flavorful, and the chili lime sauce was the perfect complement. I'll definitely be making this again!
Matthew Johnstone
m@hotmail.comThis Whole30 Chile Lime Cod Fillets recipe was a hit! The cod was cooked perfectly and the flavors were amazing. I loved the combination of the chili powder, lime, and cilantro. I will definitely be making this again!