WHOLE-WHEAT SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC
Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta.
Categories Bean Garlic Pasta Vegetable Sauté Vegetarian Quick & Easy Dinner Broccoli Chickpea Gourmet Quick and Healthy Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 9
Steps:
- Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
- Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.
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Mi'kaisia Williams
[email protected]This was a delicious and healthy recipe. The chickpeas added a nice protein boost and the broccoli was cooked perfectly. I would definitely recommend this recipe to others.
samrat bantawa
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.
amr Amr
[email protected]This was a quick and easy recipe to make. The sauce was flavorful and the chickpeas were a nice addition. I would definitely recommend this recipe to others.
ShadowSP40 Torres
[email protected]This recipe was a bit bland for my taste. I think it could have used more garlic and maybe some red pepper flakes. Otherwise, it was a good recipe.
Eill
[email protected]My family loved this recipe! The chickpeas added a nice nutty flavor and the lemon zest brightened up the dish. I will definitely be making this again.
Esiromi Ratini Naimawi
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this recipe. The sauce was creamy and flavorful, and the broccoli was cooked perfectly. I'll definitely be making this again!
Derrick Botwe
[email protected]This was a great recipe! It was easy to follow and the dish turned out delicious. I especially liked the addition of lemon zest and red pepper flakes, which gave the dish a nice pop of flavor.
Can
[email protected]This recipe was a bit too bland for my taste. I think it could have used more garlic and maybe some red pepper flakes. Otherwise, it was a good recipe.
syeda khatun
[email protected]I followed the recipe exactly and the dish turned out great! The sauce was creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.
firoz hasan
[email protected]This was a delicious and healthy recipe. The chickpeas added a nice protein boost and the broccoli was cooked perfectly. I would definitely recommend this recipe to others.
Lakota
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.
Esluh Hpesoj
[email protected]This was a quick and easy recipe to make. The sauce was flavorful and the chickpeas were a nice addition. I would definitely recommend this recipe to others.
Medi Ayo
[email protected]This recipe was a bit bland for my taste. I think it could have used more garlic and maybe some red pepper flakes. Otherwise, it was a good recipe.
Bhatt King
[email protected]My family loved this recipe! The chickpeas added a nice nutty flavor and the lemon zest brightened up the dish. I will definitely be making this again.
Sunny Khanffc
[email protected]I'm not a huge fan of broccoli, but I really enjoyed this recipe. The sauce was creamy and flavorful, and the broccoli was cooked perfectly. I'll definitely be making this again!
Nurbatrisyia Dania
[email protected]This was a great recipe! It was easy to follow and the dish turned out delicious. I would definitely recommend it to others.
Mayar Eb
[email protected]I made this for dinner last night and it was really good! The sauce was flavorful and the chickpeas added a nice protein boost. I will definitely be making this again.
Korb Naoi
[email protected]This recipe was a hit! The combination of whole wheat spaghetti, broccoli, chickpeas, and garlic was delicious and satisfying. I especially liked the addition of lemon zest and red pepper flakes, which gave the dish a nice pop of flavor.