WHOLE WHEAT PUMPKIN-BANANA MUFFINS

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Whole Wheat Pumpkin-Banana Muffins image

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Provided by Vseward Chef-V

Categories     Quick Breads

Time 40m

Yield 30 muffins

Number Of Ingredients 18

1 1/2 cups all-purpose flour
2 cups whole wheat flour
2/3 cup rolled oats
1/2 cup oat bran
4 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
1 teaspoon pumpkin pie spice
3 ripe bananas, mashed
1 cup applesauce
15 ounces canned pumpkin
4 eggs, lightly beaten
1 cup granulated sugar
1 cup packed brown sugar
1 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 350 degrees F.
  • Grease or line muffin tins with paper liners.
  • Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
  • Using whisk or spoon, stir until well mixed.
  • Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  • Gradually beat in flour mixture. Once mixtures are combined, stir in walnuts.
  • Spoon into prepared pans or tins (fill cups until just about full).
  • Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  • Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

Nutrition Facts : Calories 173.5, Fat 3.8, SaturatedFat 0.6, Cholesterol 24.8, Sodium 221.2, Carbohydrate 33.4, Fiber 2.8, Sugar 15.9, Protein 4

Elaine Maldonado
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These muffins are delicious! I'll be making them again and again.


ARMAN MIR
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These muffins are so easy to make. I'll definitely be making them again.


John Malahlela
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I made these muffins for a party, and they were a huge hit! Everyone loved them.


Jane Crawford
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These muffins are a great way to use up leftover pumpkin puree.


Roselyn Ayonan
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I love the combination of pumpkin and banana in these muffins. It's a unique and delicious flavor.


Arjun Tamang
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These muffins are so moist and fluffy. They're the perfect fall treat!


Kgomotso Zeetha
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I didn't have any pumpkin puree on hand, so I used canned pumpkin instead. The muffins still turned out great!


Robiul Islam Sojib
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I added some chocolate chips to my muffins, and they were amazing! The chocolate chips added a nice sweetness and richness to the muffins.


Nazmul Hasan
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These muffins are perfect for a quick and easy breakfast or snack. They're also great for packing in lunches.


Rairamzan Jani
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I love that these muffins are made with whole wheat flour. It makes them a bit healthier than traditional muffins, but they're still just as delicious.


Ahmed Shashka
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I've made these muffins several times now, and they're always a hit! They're so easy to make, and they're always delicious.


Asif Hosen
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These muffins turned out so moist and flavorful! The pumpkin and banana flavors complemented each other perfectly, and the whole wheat flour gave them a nice nutty flavor.