WHOLE WHEAT PIZZA DOUGH

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Whole Wheat Pizza Dough image

Provided by Moira Hodgson

Categories     appetizer, main course

Time 30m

Yield 4 10-inch pizzas

Number Of Ingredients 6

1 1/4 cups warm water
1 package active dry yeast
3/4 cup unbleached flour
1/2 teaspoon salt
1/4 cup olive oil
2 3/4 cups stone ground whole wheat flour

Steps:

  • Pour water into bowl and sprinkle in the yeast. Stir until it has dissolved.
  • Add the unbleached flour, salt and oil. Mix thoroughly with a spoon. Add one and three-fourths cups of the whole wheat flour and mix. You will have a soft dough that will begin to pull away from the sides of the bowl.
  • From the remaining flour, lightly sprinkle the work surface. Remove the dough from the bowl and knead in the remaining flour (use only as much as it takes to keep the dough from sticking to your hands). Knead for at least 10 minutes until the dough becomes soft and elastic.
  • Place the ball of dough in a lightly oiled bowl. Brush the dough with a light coat of oil and cover the top of the bowl tightly with plastic wrap. Place the bowl in a warm, draft-free area and allow the dough to double in size. Depending on the temperature, it will take one to three hours. Alternatively, place the bowl in an oven with the pilot light on and the dough will take 40 to 50 minutes to rise.
  • When the dough has doubled in bulk, punch it down with your fist. Pull the dough together and place it on a floured surface. Divide it into four equal parts. Roll each one out to form a 10-inch pizza shell.
  • Place an unglazed pizza tile in the oven and preheat the oven to 500 degrees for one hour. Lightly flour the pizza tile and slide the dough on top (if using a pizza pan, simply press the dough into the pan). Put the pizza in the oven and bake for 10 minutes.

Nutrition Facts : @context http, Calories 514, UnsaturatedFat 13 grams, Carbohydrate 81 grams, Fat 16 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 301 milligrams, Sugar 0 grams

George Haracopos
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This is the best whole wheat pizza dough recipe I've ever tried. It's so easy to make and the pizza always turns out perfect. I've used it to make pizza, calzones, and even stromboli, and it's always been a hit.


Yaa Diana
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I've been using this recipe for years and it never disappoints. The dough is always light and fluffy, and the pizza always turns out delicious. I highly recommend this recipe to anyone who loves pizza.


KamRyn and Razor Gilliam
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This is a great recipe for a quick and easy weeknight meal. The dough is easy to make and the pizza cooks in just a few minutes. I've also used this dough to make calzones and stromboli, and they've always been a hit.


PeanutButter Pickles
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I love that this recipe uses whole wheat flour. It gives the pizza dough a great flavor and texture. I also like that the dough is easy to work with and doesn't require any special equipment.


Thamani Nyathi
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This is the best whole wheat pizza dough recipe I've ever tried. It's so easy to make and the pizza always turns out perfect. I've used it to make pizza, calzones, and even stromboli, and it's always been a hit.


Mohamed Farooklp
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I've been using this recipe for years and it never disappoints. The dough is always light and fluffy, and the pizza always turns out delicious. I highly recommend this recipe to anyone who loves pizza.


Marypandy Mary
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This is a great recipe for a quick and easy weeknight meal. The dough is easy to make and the pizza cooks in just a few minutes. I've also used this dough to make calzones and stromboli, and they've always been a hit.


Bolokang Dionga
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I love that this recipe uses whole wheat flour. It gives the pizza dough a great flavor and texture. I also like that the dough is easy to work with and doesn't require any special equipment.


Gelina Datis
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This is the best pizza dough I've ever made. It's so easy to work with and it always turns out perfect. I've used it to make pizza, calzones, and even stromboli, and it's always been a hit.


linda o
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I'm not a big fan of whole wheat bread, but I was really impressed with this pizza dough. It was light and fluffy, and it had a great flavor. I'll definitely be making this again.


Binita Dhami
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I was looking for a healthier pizza dough recipe and this one fit the bill. The dough was easy to make and the pizza turned out delicious. I'll definitely be making this again.


Alzona Parker
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This is a great recipe for beginners. The instructions are easy to follow and the dough is very forgiving. I've made this pizza dough several times and it's always turned out great.


Antwan Henderson
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I love that this recipe uses honey instead of sugar. It gives the pizza dough a slightly sweet flavor that I really enjoy. I also like that the dough is easy to work with and doesn't require any special equipment.


SuNeel Xettri
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This is the best whole wheat pizza dough recipe I've tried. The dough is light and fluffy, and it has a great flavor. I've used it to make pizza, calzones, and even breadsticks, and it's always turned out great.


MD:Najimu Islam
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I was skeptical about making pizza dough with whole wheat flour, but I was pleasantly surprised. The dough was easy to work with and the pizza turned out great. I'll definitely be making this again.


Ahmad Hamdan
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This is my go-to pizza dough recipe. It's always reliable and produces a delicious, crispy pizza crust. I've tried other recipes, but I always come back to this one.


kabus
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I love that this recipe uses whole wheat flour. It gives the pizza dough a nutty flavor and a slightly chewy texture. I also like that the dough is easy to work with and doesn't require any special equipment.


Nchimunya Muleya
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This whole wheat pizza dough is a game-changer! It's so much healthier than traditional white flour dough, but it still has a great flavor and texture. I've used it to make pizza, calzones, and even stromboli, and it's always turned out great.


Rufey Wahabu
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I made this pizza dough last night and it was delicious! The dough was easy to work with and the pizza cooked evenly. I will definitely be making this again.


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