WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE
Provided by Ellie Krieger
Categories Pasta Sauté Kid-Friendly Dinner Poultry Sausage Healthy Broccoli Rabe Boil Sugar Conscious Peanut Free Soy Free No Sugar Added Small Plates
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 350°F.
- 2. Place the broccoli rabe in a large microwaveable dish with 1 tablespoon of water. Cover tightly and microwave on high for 5 minutes. Drain and set aside.
- 3. Spread the pine nuts in a single layer on a baking sheet and toast in the oven for about 5 minutes, or until they are fragrant and golden brown.
- 4. Set a large pot of water to boil for the pasta. When boiling, add the pasta and cook according to the directions on the box. Drain. Meanwhile, heat 1 tablespoon of the oil in a large skillet over a medium flame. Add the sausage and cook for 5 or 6 minutes, until brown. Remove the sausage from the skillet and slice into 1/4-inch rounds.
- 5. Add the remaining oil to the skillet and sauté the garlic until fragrant, about 2 minutes. Stir in the broccoli rabe and sliced sausage, and sautéfor about 3 minutes. Add the chicken broth, crushed red pepper, and salt and pepper to taste. Simmer on a low heat until pasta is ready.
- 6. Combine the drained pasta with the sausage-broccoli rabe mixture and the pine nuts in a large bowl or pot. Serve topped with Parmesan cheese.
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Pikle
[email protected]This is a great recipe for a fall or winter meal.
Tito Wilkins
[email protected]I served this dish with a side of crusty bread and it was perfect.
Rob Stew
[email protected]I added a cup of chopped mushrooms to the dish and it was delicious.
Sit Lat
[email protected]I used turkey sausage instead of pork sausage and it was still very good.
Kevaughn Cummings
[email protected]I'm not a fan of spicy food, so I omitted the chili flakes. The dish was still very flavorful.
Shari Baba
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also really affordable.
Herman J. Mortimer
[email protected]I made this dish for my dinner party and it was a huge hit. Everyone raved about it.
Abdul Jamiry
[email protected]This dish is a great way to use up leftover sausage. I always have some leftover sausage in my freezer, so this is a great recipe to have on hand.
DH Mehedi Mia
[email protected]I'm not a big fan of broccoli rabe, but I loved it in this dish. The bitterness of the broccoli rabe was perfectly balanced by the other ingredients.
Lillyana Lillian
[email protected]This dish is so easy to make and it's packed with flavor. I love that I can use whole wheat penne to make it a healthier meal.
Haytham Nader
[email protected]I've made this dish several times and it's always a hit. It's a great weeknight meal.
hakim ahmed
[email protected]This is my new favorite pasta dish. It's so flavorful and satisfying.
KING PHON
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Clara Chidi
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sausage and the pasta, and they don't even notice the broccoli rabe.
AYUBA ANSUMA
[email protected]I love the combination of flavors in this dish. The sausage adds a nice richness, the broccoli rabe adds a bit of bitterness, and the garlic and chili flakes add a nice kick.
Yuaan Nizam
[email protected]This is one of my go-to recipes when I'm short on time. It's quick and easy to make, and it's always a crowd pleaser.
Maurice Moore
[email protected]I followed the recipe exactly and the dish turned out great. The flavors of the sausage, broccoli rabe, and garlic complemented each other perfectly.
Timothy Mclov
[email protected]This dish was a hit with my family! The sausage and broccoli rabe were perfectly cooked, and the whole wheat penne added a nice nutty flavor. I will definitely be making this again.