WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN RECIPE BY TASTY
Here's what you need: whole wheat spaghetti, boneless, skinless chicken breast, extra virgin olive oil, garlic, red pepper flakes, curly kale, lemon zest, lemon juice, kosher salt, ground black pepper
Provided by Marie Telling
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Boil salted water and cook the pasta for 1 minute less than the time indicated on the package. When the pasta is finished cooking, reserve ¼ cup (60 ml) of pasta water.
- Meanwhile, heat two tablespoons of olive oil in a cast-iron skillet. Season cubed chicken with salt and pepper, add it to the skillet, and brown it on each side. Once cooked through - about 2 to 4 minutes - remove from skillet and reserve.
- Heat remaining three tablespoons of olive oil in skillet and add garlic and red pepper flakes. Cook until fragrant, about 1 minutes.
- Add kale, lemon zest, lemon juice, salt, and reserved pasta water. Cook until kale is tender, about 3 minutes.
- Add cooked chicken, and pasta. Stir to coat, and serve immediately.
- Enjoy!
Nutrition Facts : Calories 743 calories, Carbohydrate 65 grams, Fat 39 grams, Fiber 10 grams, Protein 39 grams, Sugar 7 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kayanna
[email protected]The instructions are very clear and easy to follow, making this recipe accessible to cooks of all skill levels.
Sr Pagol
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor combination.
SAFAYET HOSSAIN ROBIUL
[email protected]This pasta dish is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Lionel NDIZEYE
[email protected]I'm not a big fan of chicken, but this dish was still delicious. The lemon and kale really made the dish.
Zimunhu Tinashe
[email protected]This pasta is the perfect balance of flavors. The lemon and kale add a bright and refreshing flavor, while the chicken and Parmesan cheese add a rich and savory flavor.
Camille Burke
[email protected]I love that this dish is so versatile. You can add or remove ingredients to suit your own taste.
Asmita Naubagh
[email protected]This pasta dish is perfect for a weeknight meal. It's quick and easy to make, and the leftovers are just as good the next day.
moktar dhali
[email protected]I made this dish for a dinner party and it was a huge success! My guests loved the elegant simplicity of the dish.
khadija Bibi
[email protected]This pasta dish is a great way to get your kids to eat their vegetables! My kids loved the lemon and kale, and they didn't even realize they were eating healthy.
Sagar Volgs
[email protected]I'm always looking for new and exciting pasta dishes, and this one definitely fits the bill! The lemon and kale add a unique and delicious flavor.
Dalilah Athman
[email protected]This is my new favorite pasta dish! It's so easy to make and the flavor is amazing.
Samuel Granillo
[email protected]I'm not a big fan of kale, but this dish changed my mind! The lemon and chicken really balance out the kale's bitterness.
Hashir Raja
[email protected]This pasta is so delicious and healthy! I love the combination of lemon, kale, and chicken.
williams molindo
[email protected]I made this dish for a potluck and it was a huge success! Everyone raved about the flavor and how easy it was to make.
Vision Vision
[email protected]This pasta dish was a hit with my family! The lemon and kale gave it a bright and refreshing flavor, and the chicken added a nice protein boost. I will definitely be making this again.