WHOLE WHEAT ORZO SALAD

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Whole Wheat Orzo Salad image

In less than 30 minutes, I can put together this hearty salad of pasta, white beans and veggies - and it's good for a crowd. - Mya Zeronis, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 15

2-1/2 cups uncooked whole wheat orzo pasta (about 1 pound)
1 can (15 ounces) cannellini beans, rinsed and drained
3 medium tomatoes, finely chopped
1 English cucumber, finely chopped
2 cups crumbled feta cheese
1-1/4 cups pitted Greek olives (about 6 ounces), chopped
1 medium sweet yellow pepper, finely chopped
1 medium green pepper, finely chopped
1 cup fresh mint leaves, chopped
1/2 medium red onion, finely chopped
1/4 cup lemon juice
2 tablespoons olive oil
1 tablespoon grated lemon zest
3 garlic cloves, minced
1/2 teaspoon pepper

Steps:

  • Cook orzo according to package directions. Drain orzo; rinse with cold water., Meanwhile, in a large bowl, combine remaining ingredients. Stir in orzo. Refrigerate until serving.

Nutrition Facts : Calories 411 calories, Fat 17g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 740mg sodium, Carbohydrate 51g carbohydrate (3g sugars, Fiber 13g fiber), Protein 14g protein.

Poopie Davis
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This is a great recipe for a healthy and flavorful side dish. I've also made it as a main course with grilled chicken or fish.


Taiwo Adeleke
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This salad is a great way to use up leftover grilled chicken or shrimp. I also like to add some chopped nuts for a bit of crunch.


Bipana Regmi
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I love the Mediterranean flavors in this salad. The feta cheese and olives really add a nice touch.


Lissa Mpofu
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This salad is a great make-ahead meal. I made it the night before a party and it was still delicious the next day.


cyrile kpamkpam
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I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of orzo, but the dressing and vegetables really made this dish.


Brittany Carter
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This salad is delicious and healthy. I love that it's made with whole wheat orzo, which gives it a nutty flavor.


Malk Iqb
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I've made this salad several times now, and it's always a hit. I love the versatility of the recipe - you can add or remove ingredients to suit your taste.


Rajab niazi
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Muaz Jemal
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This is a great recipe for a summer party. It's light and refreshing, and it's easy to make ahead of time.


bless lincoln
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I'm not a vegetarian, but I love this salad. It's packed with flavor and it's a great way to get your daily dose of vegetables.


Sasa Krsic
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This salad is a great way to use up leftover vegetables. I had some grilled zucchini and bell peppers, and they were perfect in this salad.


Aasif Ajeeb idrisi
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I followed the recipe exactly and it turned out perfectly. The salad was flavorful and satisfying.


Joseph Gipson
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This was a great recipe for a quick and easy weeknight meal. I used a store-bought dressing to save time, and it still turned out great.


Rebeljoemama
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I'm not usually a fan of orzo, but this salad changed my mind! The dressing was light and tangy, and the vegetables were perfectly cooked.


Renee Wilkinson
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This orzo salad was a hit at my last potluck! I loved the combination of flavors and textures, and it was a great way to use up some leftover grilled veggies.