WHOLE WHEAT OAT PANCAKES
This recipe uses all natural healthy ingredients, should be good for any diet. Our family loves these, we have tried them with strawberry and blueberry syrup so far. TIPS: Make your own Oat flour to save cost. Pour Quaker rolled oats into a blender and blend until all is a powder. Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk) Make your own lemon juice by squeezing a fresh room temperature lemon. Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. If you want to loose weight and feel better this is a very good breakfast, has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.
Provided by TERRY B.
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pancakes:.
- Combine oat flour, whole wheat flour and baking powder in large bowl, mix and set aside.
- In blender combine milk, honey, lemon juice, olive oil, egg and vanilla until completely blended (make sure the honey has not fallen to the bottom) pour into bowl containing the flour mixture and mix well.
- On heated griddle or pan, pour enough pancake mix to create your desired size of pancake.
- Cook one first side 20 to 30 seconds then flip over and cook about 10 seconds longer, remove from pan and repeat until mix is used up.
- Syrup:.
- Combine berries in small sauce pan (if frozen thaw in microwave) with honey and heat on medium heat until starting to bubble.
- Pour into blender and blend until completely mixed.
- Put pancakes on plate and serve with Berry syrup.
- Enjoy.
Nutrition Facts : Calories 197.9, Fat 5.5, SaturatedFat 1, Cholesterol 52.9, Sodium 202.4, Carbohydrate 34, Fiber 4.1, Sugar 11.1, Protein 5.8
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Amr Hamaky
hamaky-a62@aol.comThese pancakes look delicious. I'm going to make them for my family this weekend.
Mst Najnin nodi
mst.n3@gmail.comThanks for sharing this recipe. I can't wait to try it.
PUBG MOBİLE
pubgm68@yahoo.comThese pancakes are a keeper. I'll definitely be making them again.
dirtbikemaster mater
m24@gmail.comI'm so glad I tried this recipe. These pancakes are amazing!
Pusp Shrestha
shrestha.pusp56@aol.comThese pancakes are a great way to get your kids to eat oats. They're delicious and they don't even realize they're eating healthy.
Kashif Rasheed
rasheed.kashif41@gmail.comI'm really impressed with these pancakes. They're the best whole wheat pancakes I've ever had.
Sizza Godfrey
godfrey-sizza28@gmail.comThese pancakes are so fluffy and light. They're perfect for a special occasion breakfast.
Kyle Aston
aston_kyle@aol.comI love the nutty flavor of these pancakes. They're a nice change from traditional pancakes.
mickey blaze
bm80@yahoo.comThese pancakes are a great way to start the day. They're healthy, delicious, and easy to make.
Ugorji Chukwuemeka
chukwuemeka.ugorji33@gmail.comI'm so glad I found this recipe. These pancakes are now my go-to breakfast.
Nivaldo Amós
n.a13@hotmail.comI made these pancakes for my kids and they loved them! They said they were the best pancakes they've ever had.
Banana Ballons
bb48@gmail.comThese pancakes are a great way to use up leftover oats. I always have a bag of oats in my pantry, so it's nice to have a recipe that uses them up.
Nidal Khan
k.nidal@yahoo.comI'm not a huge fan of oats, but I really enjoyed these pancakes. The oats were ground into a fine powder, so they didn't have a gritty texture. The pancakes were also very fluffy and flavorful.
colby hildreth
h.colby41@hotmail.comI added some blueberries to my pancakes and they were delicious! The berries added a pop of sweetness and flavor that really took these pancakes to the next level.
Ateeb Ramzan
ateeb.r@hotmail.comThese pancakes are so easy to make! I was able to whip up a batch in no time. They're perfect for a quick and easy breakfast or brunch.
Md.Tanzil Ahmed
mahmed@yahoo.comI love that these pancakes are made with whole wheat flour and oats. They're a healthier alternative to traditional pancakes, and they're just as delicious.
Zte Tamal
z70@gmail.comThese pancakes were a hit with my family! They're fluffy, flavorful, and have a great nutty flavor from the oats. I'll definitely be making these again.