WHOLE WHEAT OAT PANCAKES
This recipe uses all natural healthy ingredients, should be good for any diet. Our family loves these, we have tried them with strawberry and blueberry syrup so far. TIPS: Make your own Oat flour to save cost. Pour Quaker rolled oats into a blender and blend until all is a powder. Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk) Make your own lemon juice by squeezing a fresh room temperature lemon. Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. If you want to loose weight and feel better this is a very good breakfast, has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.
Provided by TERRY B.
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pancakes:.
- Combine oat flour, whole wheat flour and baking powder in large bowl, mix and set aside.
- In blender combine milk, honey, lemon juice, olive oil, egg and vanilla until completely blended (make sure the honey has not fallen to the bottom) pour into bowl containing the flour mixture and mix well.
- On heated griddle or pan, pour enough pancake mix to create your desired size of pancake.
- Cook one first side 20 to 30 seconds then flip over and cook about 10 seconds longer, remove from pan and repeat until mix is used up.
- Syrup:.
- Combine berries in small sauce pan (if frozen thaw in microwave) with honey and heat on medium heat until starting to bubble.
- Pour into blender and blend until completely mixed.
- Put pancakes on plate and serve with Berry syrup.
- Enjoy.
Nutrition Facts : Calories 197.9, Fat 5.5, SaturatedFat 1, Cholesterol 52.9, Sodium 202.4, Carbohydrate 34, Fiber 4.1, Sugar 11.1, Protein 5.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #pancakes-and-waffles #breakfast #easy #beginner-cook #dietary #inexpensive
You'll also love
Amr Hamaky
[email protected]These pancakes look delicious. I'm going to make them for my family this weekend.
Mst Najnin nodi
[email protected]Thanks for sharing this recipe. I can't wait to try it.
PUBG MOBİLE
[email protected]These pancakes are a keeper. I'll definitely be making them again.
dirtbikemaster mater
[email protected]I'm so glad I tried this recipe. These pancakes are amazing!
Pusp Shrestha
[email protected]These pancakes are a great way to get your kids to eat oats. They're delicious and they don't even realize they're eating healthy.
Kashif Rasheed
[email protected]I'm really impressed with these pancakes. They're the best whole wheat pancakes I've ever had.
Sizza Godfrey
[email protected]These pancakes are so fluffy and light. They're perfect for a special occasion breakfast.
Kyle Aston
[email protected]I love the nutty flavor of these pancakes. They're a nice change from traditional pancakes.
mickey blaze
[email protected]These pancakes are a great way to start the day. They're healthy, delicious, and easy to make.
Ugorji Chukwuemeka
[email protected]I'm so glad I found this recipe. These pancakes are now my go-to breakfast.
Nivaldo Amós
[email protected]I made these pancakes for my kids and they loved them! They said they were the best pancakes they've ever had.
Banana Ballons
[email protected]These pancakes are a great way to use up leftover oats. I always have a bag of oats in my pantry, so it's nice to have a recipe that uses them up.
Nidal Khan
[email protected]I'm not a huge fan of oats, but I really enjoyed these pancakes. The oats were ground into a fine powder, so they didn't have a gritty texture. The pancakes were also very fluffy and flavorful.
colby hildreth
[email protected]I added some blueberries to my pancakes and they were delicious! The berries added a pop of sweetness and flavor that really took these pancakes to the next level.
Ateeb Ramzan
[email protected]These pancakes are so easy to make! I was able to whip up a batch in no time. They're perfect for a quick and easy breakfast or brunch.
Md.Tanzil Ahmed
[email protected]I love that these pancakes are made with whole wheat flour and oats. They're a healthier alternative to traditional pancakes, and they're just as delicious.
Zte Tamal
[email protected]These pancakes were a hit with my family! They're fluffy, flavorful, and have a great nutty flavor from the oats. I'll definitely be making these again.