WHOLE WHEAT ENERGY BARS
This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!
Provided by Amazeingme
Categories Breakfast
Time 47m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat over to 325 F
- Line a 9 inch square baking pan with foil
- spritz with oil spray & Set aside.
- In a large bowl combine rolled oats, flour, sesame seeds, baking powder, cinnamon and salt.
- In another bowl stir together rice syrup, oil, egg and mix together.
- add wet ingredients to dry stirring together.
- mix in dried fruit and almonds.
- spread batter onto the prepared pan.
- evening out batter as much as possible with rubber spatula.
- bake 30 to 345 minutes or until lightly browned and firm to the touch in the center.
- let cool for 10 minutes
- invert on to cutting board and cut into quarters
- cut quarters into 3 bars
- store in an air tight container.
- keeps for several days.
Nutrition Facts : Calories 179.8, Fat 8, SaturatedFat 0.8, Cholesterol 17.6, Sodium 51.9, Carbohydrate 23.5, Fiber 4, Sugar 0.5, Protein 5.5
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Sumaira Malik
[email protected]These energy bars are a great value for the price.
Khansa Altom
[email protected]I'm allergic to nuts, so I was disappointed to find out that these energy bars contain nuts.
Rajan Lamichhane
[email protected]These energy bars are a great way to get your kids to eat healthy.
Dalini YT Feka
[email protected]I would definitely recommend these energy bars to anyone who is looking for a healthy and delicious snack.
Elia byomugabe
[email protected]These energy bars are a bit pricey, but they're worth it. They're made with high-quality ingredients and they taste delicious.
Raja Sunnyy
[email protected]I followed the recipe exactly, but my energy bars turned out too crumbly. I think I might have overmixed the ingredients.
hanankhan baloch
[email protected]These energy bars are a bit too dry for my taste. I think they would be better if they had a little more moisture.
Roahan Rk
[email protected]I'm not a huge fan of the taste of these energy bars. They're a bit too sweet for my taste.
Bibek Magar
[email protected]These energy bars are a great source of protein and fiber. They're perfect for a post-workout snack or a healthy breakfast.
Shannon Marie Patterson
[email protected]I love the texture of these energy bars. They're chewy and satisfying, and they have a great balance of sweetness and saltiness.
Abdulrehman Tahir
[email protected]These energy bars are the perfect grab-and-go breakfast or snack. They're filling and satisfying, and they give me a boost of energy that lasts all morning.
Celi
[email protected]These bars are a great way to use up leftover oats. I always have a bag of oats in my pantry, and I'm always looking for new ways to use them up. These bars are a delicious and nutritious way to do just that.
Maa Durga Music Mathali
[email protected]I love the versatility of these energy bars. You can add in any nuts, seeds, or dried fruits that you like, so you can customize them to your own taste. I also like that they're no-bake, so they're super easy to make.
Holly Rumsey
[email protected]These energy bars are a lifesaver! I'm always looking for healthy snacks that I can take with me on the go, and these bars fit the bill perfectly. They're packed with wholesome ingredients like oats, nuts, and seeds, and they give me a much-needed bo