WHOLE WHEAT CREPES

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Whole Wheat Crepes image

Make and share this Whole Wheat Crepes recipe from Food.com.

Provided by ellie3763

Categories     Breakfast

Time 17m

Yield 10 crepes, 10 serving(s)

Number Of Ingredients 5

1 cup low-fat milk
3/4 cup whole wheat flour
1 large egg
1 additional egg white
1 tablespoon sugar (optional)

Steps:

  • In a blender or food processor, process the milk and egg until will mixed, but stopping short of creating foam.
  • Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be very thin. Add more milk as necessary.
  • Heat a lightly-greased medium skillet or crepe pan over medium heat. The pan is ready when a drop of water dropped in the pan dances on the surface.
  • Place 3 Tablespoons of batter in the middle of the pan. Immediately swirl the pan gently to distribute the batter in a very thin layer.
  • Cook the crepe until the surface appears dry -- about 1 minute.
  • Stack completed crepes on a plate with wax paper between each crepe to prevent sticking.
  • Fill crepes with you favorite filling. Roll and enjoy!

Nutrition Facts : Calories 49.8, Fat 0.9, SaturatedFat 0.3, Cholesterol 22.4, Sodium 23.7, Carbohydrate 7.8, Fiber 1.1, Sugar 1.4, Protein 3

Anupama Sahoo
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These crepes are a great way to start the day. They're filling and satisfying, and they give me energy for the day ahead.


Rohit Sumon
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I'm always looking for new crepe recipes, and this one is a keeper. The crepes are light and fluffy, and they have the perfect amount of sweetness.


sunny prince
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These crepes are so versatile! I've used them for breakfast, lunch, and dinner. They're always a hit.


Amelie Velvick
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I love that these crepes are made with whole wheat flour. It makes them a healthier choice than traditional crepes.


Hussnain
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These crepes are a great way to use up leftover whole wheat flour. They're also a healthy and delicious breakfast option.


Saima Qasim
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The recipe was easy to follow and the crepes turned out great! I'll definitely be making these again.


Angela Khoza
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Overall, I thought these crepes were just okay. I've had better.


Md Jetu
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These crepes were really dry. I think I overcooked them.


Laisa Ledua
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I had a hard time getting the crepes to flip without breaking. I think I need more practice.


Amanda Dumbaugh
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These crepes were a bit bland for my taste. I think I'll try adding some spices or herbs next time.


Ridear Nowshed
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I'm not a huge fan of whole wheat flour, but these crepes were surprisingly good. I'll definitely be making them again.


Akim Nurdinbekov
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I made these crepes for my family and they were a huge hit! Everyone loved them.


Speechless Writer_
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These crepes are a lifesaver! I'm always looking for healthy breakfast options, and these crepes fit the bill perfectly.


Jenna Vollmer
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Perfect recipe! I followed the instructions exactly and the crepes turned out perfectly.


Shelby Heckathorn
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These crepes are so easy to make! I love that I can whip up a batch in just a few minutes.


semsem badawy
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I was skeptical about using whole wheat flour, but I was pleasantly surprised by how delicious these crepes were. They're a great healthy alternative to traditional crepes.


LUCIFER AMMO
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I've tried many crepe recipes, but this one is by far the best. The crepes are light, fluffy, and have the perfect amount of chewiness.


Zulfiqar Ahmad
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These crepes are incredible! The whole wheat flour gives them a slightly nutty flavor that pairs perfectly with the sweet fillings.


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