WHOLE WHEAT COUSCOUS TABBOULEH

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Whole Wheat Couscous Tabbouleh image

This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat.

Provided by LizzyBean

Categories     Salad     Grains     Tabbouleh

Time 30m

Yield 6

Number Of Ingredients 11

1 cup water
¾ cup whole wheat couscous
½ teaspoon salt
2 cups halved grape tomatoes
1 ¾ cups chopped peeled cucumber
1 cup chopped red onion
½ cup chopped fresh flat-leaf parsley
½ cup chopped fresh mint
¼ cup fresh lemon juice
2 tablespoons extra-virgin olive oil
¼ teaspoon freshly ground black pepper

Steps:

  • Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork.
  • Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 29.8 g, Fat 5.3 g, Fiber 5.2 g, Protein 5.3 g, SaturatedFat 0.7 g, Sodium 202.8 mg, Sugar 3 g

Dilip Khadka
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This tabbouleh recipe is a waste of time. It's not worth the effort.


Joel Perez
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I'm not sure about this tabbouleh recipe. It looks a little too bland for my taste.


Korantemaa Afari
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This tabbouleh recipe sounds delicious. I can't wait to try it.


Sami King
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I love tabbouleh, and this recipe looks like a great one. I'll definitely be trying it soon.


King Sweat
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This tabbouleh recipe is the perfect summer salad. It's light, refreshing, and packed with flavor.


TR Rahman
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I'm always looking for new vegetarian recipes, and this tabbouleh looks like a winner. I can't wait to try it!


Byron Gordon
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This tabbouleh sounds like a great way to use up leftover whole wheat couscous. I'll have to try it next time I have some on hand.


Jennifer Cosme
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I've never had tabbouleh before, but this recipe makes me want to try it. It looks so refreshing and flavorful.


Will G
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I'm definitely going to try this tabbouleh recipe. It looks delicious and healthy.


Damiya Booker
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This tabbouleh is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Candie Edwards
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I'm not a big fan of couscous, but I really enjoyed this tabbouleh. The fresh herbs and lemon-tahini dressing really made it.


Kola Badmus
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This tabbouleh is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


Clifford Hutton
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I made this tabbouleh for a potluck and it was a huge hit. Everyone loved it! I will definitely be making it again.


Saiduzzaman Saidy
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This is the best tabbouleh I've ever had. The combination of flavors and textures is perfect. I will definitely be making this again and again.


Muskaan Muskaan khan
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I'm not a vegetarian, but I love this tabbouleh as a meatless main course. It's packed with protein and fiber, and the flavors are amazing.


Jasneet Sandhu
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This tabbouleh is a great way to use up leftover whole wheat couscous. I also added some chopped cucumber and red onion for extra flavor and crunch.


The Gaming “The Gaming Angel lol” Angel
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I was looking for a healthy and refreshing salad to take to a picnic, and this tabbouleh fit the bill perfectly. It was light and flavorful, and the lemon-tahini dressing was amazing.


Syd Willow
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This is my new go-to recipe for tabbouleh. It's so easy to make and always turns out perfect. I love that I can use whole wheat couscous instead of white rice.


Kasish Shaikh
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I'm not usually a fan of tabbouleh, but this recipe changed my mind. The whole wheat couscous gave it a nutty flavor and the fresh herbs were so refreshing. I'll definitely be making this again.


Itzdave Hardex
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This tabbouleh was a hit at my last potluck! I made it with bulgur instead of couscous, and I added some chopped walnuts for extra crunch. It was delicious and healthy, and everyone loved it.