WHOLE WHEAT BLUEBERRY CREPES

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Whole Wheat Blueberry Crepes image

A tasty and healthy alternative to traditional fruit crepes.

Provided by DesperatelySeekingSkinny

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 14m

Yield 2

Number Of Ingredients 12

½ cup 1% milk
½ cup whole wheat flour
2 egg whites
1 tablespoon unsweetened applesauce
1 teaspoon vanilla extract
1 (1 gram) packet granular sucralose sweetener (such as Splenda®)
1 pinch salt
cooking spray
1 cup blueberries, divided
1 (4 ounce) container nonfat blueberry Greek-style yogurt (such as Trader Joe's®)
2 teaspoons confectioners' sugar
2 tablespoons slivered almonds

Steps:

  • Place milk, flour, egg whites, applesauce, vanilla extract, sucralose sweetener, and salt in a bowl. Whisk batter thoroughly.
  • Heat a large skillet over medium heat. Spray with cooking spray. Pour half of batter into the center of the skillet; turn skillet several times to spread evenly. Cook until golden brown, about 2 minutes. Flip carefully; add 1/2 the blueberries to the center of the crepe. Cook until bottom is golden brown, about 2 minutes more.
  • Spoon 1/4 of the yogurt over the berries. Fold sides of crepe over the center; remove from skillet. Sprinkle lightly with 1/2 the sugar. Spoon another 1/4 of the yogurt on top; sprinkle with 1/2 the almonds. Repeat to make the second crepe.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 46.7 g, Cholesterol 5.6 mg, Fat 4.8 g, Fiber 6.4 g, Protein 16.6 g, SaturatedFat 0.7 g, Sodium 187.7 mg, Sugar 14.4 g

Nishu Tharuni
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These crepes were a nice change from my usual breakfast routine. They were easy to make and very tasty. I served them with a side of fruit and yogurt, and they were a perfect way to start my day.


Asad Mehmood
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These crepes were a bit of a challenge to make, but they were worth the effort. The batter was a little thick, so I had to add a little more milk. But once I got the hang of it, they turned out beautifully. The blueberry filling was perfect, and the


Crush Man
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I'm not a big fan of blueberries, but I thought I'd give this recipe a try. I was pleasantly surprised! The crepes were light and fluffy, and the blueberry filling was delicious. I'll definitely be making these again.


Sharon Norman
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These crepes were delicious! The blueberry filling was perfect, and the crepes were so light and fluffy. I will definitely be making these again.


sach kadwa hai Andbhkt bhadwa hai
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I made these crepes for my family, and they were a big hit. The crepes were light and fluffy, and the blueberry filling was bursting with flavor. I will definitely be making these again.


Aziggy Xboy
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These crepes were a disaster. The batter was too thick and the crepes were too rubbery. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making these again.


Alfie Hollger
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I'm not a big fan of crepes, but I thought I'd give this recipe a try. I was pleasantly surprised! The crepes were light and fluffy, and the blueberry filling was delicious. I'll definitely be making these again.


Haris Iqbal
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These crepes were a nice change from my usual breakfast routine. They were easy to make and very tasty. I served them with a side of fruit and yogurt, and they were a perfect way to start my day.


Guanaco Perdido
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I made these crepes for a brunch party, and they were a huge success. Everyone loved them! I used a variety of fillings, including blueberries, strawberries, bananas, and Nutella. The crepes were so light and fluffy, and the fillings were all delicio


Arbab Iqbal
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These crepes were delicious, but they were a little too sweet for my taste. I think I'll try using less sugar next time. Otherwise, they were perfect.


ALMERCY PRODUCTS
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I was disappointed with these crepes. The batter was too thick and the crepes were too rubbery. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making these again.


sufiyan jaan
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These crepes were a bit more challenging to make than I expected, but they were worth the effort. The batter was a little thick, so I had to add a little more milk. But once I got the hang of it, they turned out beautifully. The blueberry filling was


Pari Doll
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I've made these crepes several times now, and they're always a crowd-pleaser. They're so versatile, and you can fill them with anything you like. I've tried them with Nutella, fruit, and even savory fillings like cheese and ham. They're always delici


Adesegun Owolabi
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These crepes were easy to make and turned out perfectly. I used fresh blueberries, and they were so juicy and flavorful. I served them with a dollop of whipped cream and a drizzle of maple syrup, and they were absolutely divine.


Rose mary Nyambura
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I'm not a big fan of blueberries, but these crepes were surprisingly delicious. The whole wheat flour gave them a nice nutty flavor, and the lemon zest added a touch of brightness. I'll definitely be making these again with different fillings.


Bokokim Trevor
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These crepes were a hit with my family! They were light and fluffy, and the blueberry filling was bursting with flavor. I will definitely be making these again.