WHOLE WHEAT BANANA PANCAKES - LOW FAT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Whole Wheat Banana Pancakes - Low Fat image

For this recipe I modified a pancake recipe to make it low fat/fat free, but you can add nuts if you like, which I did for a few of the pancakes. I think it would also taste good with some cinnamon. My guests loved them.

Provided by kaitlin384

Categories     Breakfast

Time 20m

Yield 12 pancakes, 3-4 serving(s)

Number Of Ingredients 9

1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup skim milk
1 egg
2 tablespoons applesauce
2 bananas, preferably overripe and mashed
nuts (optional) or raisins (optional)

Steps:

  • Mix dry ingredients in a bowl.
  • Combine wet ingredients.
  • Whisk in dry ingredients.
  • Using a 1/4 cup measure drop batter onto a hot frying pan.
  • When pancakes begin to bubble flip them.
  • Finished when golden on both sides.

Nutrition Facts : Calories 290.4, Fat 2.9, SaturatedFat 0.9, Cholesterol 72.1, Sodium 515, Carbohydrate 58.9, Fiber 7, Sugar 14.3, Protein 11.7

denise benavides
[email protected]

Not my favorite.


AYANBUTT Butt
[email protected]

Meh.


Alhaz Hossen
[email protected]

I followed the recipe exactly but my pancakes turned out dry.


Robi khan
[email protected]

These pancakes were a bit bland for my taste.


Android tech
[email protected]

Just what I was looking for!


Joseph Raphael
[email protected]

A great way to use up ripe bananas.


Suria Qassim
[email protected]

Delicious and healthy!


Ewald Maro
[email protected]

I've made these pancakes several times now and they're always a hit. They're so easy to make and they taste amazing. I highly recommend them!


Md Akaram
[email protected]

These pancakes were a little too dense for my taste, but they still had a good flavor. I think I'll try using a different recipe next time.


Justice Latela
[email protected]

I'm not a huge fan of bananas, but I actually really enjoyed these pancakes. They were light and fluffy, and the banana flavor wasn't overpowering.


Heather Harris
[email protected]

These pancakes are so easy to make and they're always a crowd-pleaser. I love that I can use up ripe bananas in them, too.


Tabitha Lynn
[email protected]

I made these pancakes for breakfast this morning and they were delicious! The batter was easy to make and the pancakes cooked up perfectly. I topped them with butter and syrup and they were heavenly.


Anthonia Nwaukoni
[email protected]

I love that these pancakes are low in fat and made with whole wheat flour. They're a healthier alternative to regular pancakes, and they taste just as good!


Carolyn Gentry
[email protected]

These pancakes were a hit with my family! Fluffy, moist, and packed with banana flavor. I'll definitely be making them again.