WHOLE WHEAT BANANA PANCAKES

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Whole Wheat Banana Pancakes image

This is a fantastic option for those who are counting calories. There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls. Top with fresh fruit (cooked bananas are great), fat free yogurt or honey.

Provided by Emily Elizabeth

Categories     Quick Breads

Time 20m

Yield 8 Pancakes, 8 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat flour
1/4 cup oatmeal (uncooked)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups skim milk (or dairy-free milk)
2 egg whites (or one large egg)
1 mashed banana (ripe)

Steps:

  • Mix up all ingredients with a fork or wire whisk.
  • cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.

Nutrition Facts : Calories 110, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.9, Sodium 238.3, Carbohydrate 21.3, Fiber 2.6, Sugar 2, Protein 5.7

lindiwe makaya
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I've made these pancakes several times now and they are always a hit. They are so easy to make and they taste great.


Mdnurulhaque Sarkar
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These pancakes were easy to make and they turned out great! I will definitely be making them again.


Peterking Art
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I made these pancakes for my kids and they loved them! They are a great way to get them to eat some fruit.


The Jordanian
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These pancakes were a bit too dense for my taste. I think I would have preferred them if they had been made with all-purpose flour instead of whole wheat flour.


Stjepan Hauser
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I've made these pancakes several times now and they are always a hit. They are so easy to make and they taste great.


ElaJem bliss
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These pancakes were easy to make and they turned out great! I will definitely be making them again.


Amy Law
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I made these pancakes for my kids and they loved them! They are a great way to get them to eat some fruit.


Nour Yousrei
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These pancakes were a bit too dense for my taste. I think I would have preferred them if they had been made with all-purpose flour instead of whole wheat flour.


Saab K
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I've made these pancakes several times now and they are always a favorite. They are so easy to make and they taste great. I love that they are whole wheat, so I can feel good about serving them to my family.


Marc Robyn
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These pancakes were delicious! I made them for my family this morning and they were a hit. The pancakes were fluffy and moist, and the banana flavor was perfect. I will definitely be making these again.


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