WHOLE WHEAT BANANA PANCAKES

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Whole Wheat Banana Pancakes image

This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.

Provided by Chris E.

Time 30m

Yield 8

Number Of Ingredients 14

1 ½ cups whole wheat flour
1 ¾ teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon salt
¾ teaspoon ground nutmeg
½ teaspoon ground ginger
1 ½ cups milk
2 large eggs, separated, divided
3 tablespoons unsalted butter, melted
2 tablespoons honey
1 teaspoon vanilla extract
2 medium bananas, thinly sliced
½ cup chopped walnuts
1 teaspoon vegetable oil, or as needed

Steps:

  • Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
  • Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
  • Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.

Nutrition Facts : Calories 254.9 calories, Carbohydrate 31.4 g, Cholesterol 61.6 mg, Fat 12.4 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 4.4 g, Sodium 436.1 mg, Sugar 10.6 g

Said Lamzabi
lamzabi_s@gmail.com

These pancakes are the perfect way to start your day! They're healthy, delicious, and easy to make.


Adeleke Joy
adeleke_joy@yahoo.com

I made these pancakes for a brunch party and they were a hit! Everyone loved them.


Jarcino Beukes
beukes_j@hotmail.com

I'm not a big fan of bananas, but I decided to try these pancakes anyway. I was pleasantly surprised! The bananas added a subtle sweetness and the pancakes were really fluffy.


feni tv
tv-f14@gmail.com

These pancakes were easy to make and turned out great! I will definitely be making them again.


Jessica Fielding
fielding@yahoo.com

I've been looking for a healthy pancake recipe and this one is perfect! The pancakes are fluffy and delicious, and I feel good about feeding them to my family.


Victory Ifetoye
ifetoyev@gmail.com

I made these pancakes for my kids and they loved them! They said they were the best pancakes they had ever had.


Kasim Eliasu
e.kasim@hotmail.fr

These pancakes were a bit too dense for my taste. I think I would have preferred them if they were made with all-purpose flour.


Salome Wangui
s-w@yahoo.com

The recipe was easy to follow and the pancakes turned out perfectly. I would recommend this recipe to anyone looking for a delicious and healthy pancake recipe.


Ayesha McLean
mclean97@gmail.com

I love that these pancakes are made with whole wheat flour. It makes them a healthier option than traditional pancakes.


Latifat Sadiq
s_l@hotmail.com

These pancakes were a hit with my family! They were fluffy, flavorful, and had the perfect amount of sweetness. I will definitely be making them again.


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