WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Whole-Grain Waffles with Strawberries and Almonds image

A restaurant waffle with syrup and whipped cream (yes!) can have 530 calories and 11 grams saturated fat (no way!). We serve up the goodies but hold the extra calories.

Provided by Stephanie Clarke

Categories     Breakfast     Brunch     Valentine's Day     Low Cal     Buffet     Strawberry     Almond     Oat     Healthy     Self     Diabetes-Friendly

Yield Makes 3 waffles

Number Of Ingredients 15

1/2 cup rolled oats
1/2 cup whole-wheat flour
1 tablespoon ground flaxseed
2 teaspoons baking powder
1/4 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 egg, separated
3/4 cup skim milk
1/4 cup mashed banana
1 tablespoon canola oil
Vegetable oil cooking spray
3/4 cup nonfat plain Greek yogurt, divided
1 1/2 cups sliced strawberries, divided
3 tablespoons sliced almonds, divided
6 teaspoons maple syrup, divided

Steps:

  • Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tablespoon almonds and 2 teaspoon syrup.

Ma Shakil
[email protected]

This recipe looks delicious. I'm going to make it for my next brunch.


Nouman Mazhar
[email protected]

I can't wait to try this recipe!


Zakkary Lowe
[email protected]

These waffles are a must-try for any waffle lover.


cindee marietta
[email protected]

I'm so glad I found this recipe. These waffles are a new family favorite.


Amjad Kamal
[email protected]

These waffles are a great way to use up leftover strawberries.


Arina Katerina
[email protected]

I love how versatile these waffles are. I can top them with anything from fruit to syrup to whipped cream.


Harshita Entertainment
[email protected]

These waffles are a great way to start the day! They're filling and satisfying, and they give me energy for the day ahead.


Ilya Koplevsky
[email protected]

I made these waffles for my kids and they loved them! They're the perfect combination of sweet and savory.


ruth fantus
[email protected]

These waffles are so easy to make and they taste amazing! I love that I can use whole grain flour and still get a delicious waffle.


Tina Vasquez
[email protected]

I'm always looking for new waffle recipes, and this one definitely didn't disappoint. The waffles were crispy on the outside and fluffy on the inside, and the strawberries and almonds added a nice touch of sweetness and crunch.


GokusWaifu DBZ
[email protected]

These waffles were a hit with my family! They're fluffy, flavorful, and packed with wholesome ingredients. I especially love the combination of strawberries and almonds.