WHOLE GRAIN SPELT AND FLAX SEED PANCAKES - GOT BERRIES?

facebook share image   twitter share image   pinterest share image   E-Mail share image



Whole Grain Spelt and Flax Seed Pancakes - Got Berries? image

Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!

Provided by Say So Chef

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 2

Number Of Ingredients 9

1 egg
2 tablespoons canola oil
1 cup buttermilk
1 cup whole spelt flour
3 tablespoons flax seed meal
2 teaspoons baking powder
2 teaspoons white sugar
2 teaspoons canola oil, or as needed
½ cup fresh blueberries

Steps:

  • Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
  • Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.

Nutrition Facts : Calories 543.9 calories, Carbohydrate 61.8 g, Cholesterol 97.9 mg, Fat 27.6 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 3 g, Sodium 656.7 mg, Sugar 16 g

Arbab Haider
[email protected]

Not my favorite pancake recipe. I found the pancakes to be a bit bland.


Anxari Uzair
[email protected]

These pancakes were a great way to use up some leftover spelt flour. They were quick and easy to make and they tasted great.


SHAWN BOWMAN
[email protected]

I've been making these pancakes for years and they're always a hit. They're so easy to make and they taste amazing.


Dilwar Bakth
[email protected]

These pancakes were a bit too dense for my taste. I think I'll try a different recipe next time.


Manik Superwin
[email protected]

I'm not a huge fan of spelt flour, but these pancakes were still pretty good. I think the flax seeds helped to improve the flavor.


Youssef Abdelmoneim
[email protected]

These pancakes were a great way to start my day. They were fluffy, flavorful, and filling.


the one guy
[email protected]

I love the simplicity of this recipe. It's just a few basic ingredients and you end up with delicious pancakes.


Md ismai Shossain
[email protected]

These pancakes were a bit too sweet for my taste. I think I'll reduce the amount of sugar next time.


Md.Samiul Alam
[email protected]

Overall, I thought these pancakes were pretty good. They were easy to make and tasted good. I would definitely make them again.


tota hader
[email protected]

These pancakes were a bit dry for my taste. I think I'll add some more milk next time.


Ahmad Zaffar
[email protected]

Not bad! I've had better pancakes, but these were still good. I liked the texture and the flavor was good.


Nesar Ahmed
[email protected]

I was looking for a healthier pancake recipe and this one fit the bill. The pancakes were fluffy and filling, and I felt good about eating them.


Md Abuhanif
[email protected]

These pancakes are delicious and healthy! I love the nutty flavor of the spelt flour and the flax seeds add a nice crunch.


Tracy Sharrett
[email protected]

I've made these pancakes several times now and they're always a success. They're easy to make and always turn out perfectly.


Fmt _20q
[email protected]

These pancakes were a hit with my family! They're fluffy, flavorful, and packed with nutrients. I love that I can feel good about feeding them to my kids.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »