WHOLE GRAIN MEATLESS TACO SALAD

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Whole Grain Meatless Taco Salad image

I modified this from a recipe in the Costco magazine. The original called for quinoa but that was $11/lb. The recipe also called for serving this on a bed of baby spinach with cheese and avocado.

Provided by sheepdoc

Categories     Grains

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

3/4 cup Bulgar wheat
1 1/2 cups water
2 chicken bouillon cubes
1 tablespoon olive oil
1 red onion, minced
2 teaspoons garlic, minced
1 1/2 teaspoons cumin
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1 red bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
1 large tomatoes, diced (or canned)
1 tablespoon lime juice

Steps:

  • Cook bulgar wheat in water with buillion cubes according to package directions.
  • Heat olive oil in saute pan over medium high heat.
  • Add onion and saute 3-5 minutes.
  • Add spices, garlic, and chopped pepper and saute 2 more minutes.
  • Remove from heat.
  • Stir in black beans, tomatoes, and lime juice.
  • Season with salt and pepper if needed.
  • Chill.

Wael Osamah Azeez
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I would definitely recommend this salad to anyone looking for a healthy and delicious meatless meal.


Natalie Hebei
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This salad is a great way to use up leftover taco meat. It's a quick and easy meal that's also delicious.


chris rouse
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I love that this salad can be made with a variety of toppings. It's a great way to customize it to your own taste.


Bruno Mafra
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Umar Khn
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I'm not a vegan, but I really enjoyed this meatless taco salad.


Imade itohan
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This salad is a great way to get your kids to eat their vegetables.


Sepand rad
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I've made this salad several times and it's always a hit. It's so delicious and healthy.


Keilani Rimoni
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This salad is a great way to use up leftover taco meat.


Rouge Raven
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I love the dressing for this salad. It's so flavorful and tangy.


Erfat Official
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This salad is so easy to make and it's always a crowd-pleaser.


DUKE Obasuyi
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I made this salad with grilled chicken and it was amazing!


Umesh Dusadh
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This salad is a great meatless option for tacos.


Sean Riordan
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I love that this salad is made with whole grains. It makes it more filling and nutritious.


Velile Hoza
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This salad is a great way to get your daily dose of vegetables.


Riddhi Singh Maharjan
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I'm not a huge fan of salads, but this one was really good.


Berline B
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This is one of my favorite salads. It's so versatile and can be made with a variety of ingredients.


Nisar Hashmi
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I made this salad for a party and it was a hit! Everyone loved it.


Josiah Bradley
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This salad was delicious, healthy, and easy to make! I loved the combination of flavors and textures.


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