WHOLE GRAIN FRENCH TOAST WITH BLACKBERRY COMPOTE

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Whole Grain French Toast with Blackberry Compote image

This guilt-free French toast is rich with spices and flavor and is the perfect healthier start to your day! Add some low-fat whipped cream or slivered nuts for an extra treat.

Provided by Nixie

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 24m

Yield 5

Number Of Ingredients 8

2 (6 ounce) containers fresh blackberries
1 tablespoon honey
1 egg, separated
1 egg white
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
5 slices whole-grain bread

Steps:

  • Place half the blackberries in a bowl; mash into a juicy pulp. Transfer to a small saucepan with the remaining blackberries. Cook over low heat until warm, 3 to 5 minutes. Add honey to the compote.
  • Beat egg yolk, egg whites, nutmeg, cinnamon, and ginger together in a bowl. Soak each slice of bread in the mixture for 10 to 15 seconds per side.
  • Heat a skillet over medium heat. Cook the soaked bread slices until golden brown, about 3 minutes per side. Ladle the warm berry compote on top.

Nutrition Facts : Calories 129.9 calories, Carbohydrate 21.6 g, Cholesterol 37.2 mg, Fat 2.5 g, Fiber 5.4 g, Protein 6.4 g, SaturatedFat 0.6 g, Sodium 135.2 mg, Sugar 8.4 g

Maruf Sherzai
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I loved this French toast! The whole grain bread made it more filling and the blackberry compote was the perfect topping. I would definitely make this again.


KSHITIJ KHADKA
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This French toast was amazing! It was light and fluffy on the inside and crispy on the outside. The blackberry compote was also delicious and added the perfect amount of sweetness. I'll definitely be making this again.


Yohannes Lemma
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I'm always looking for new French toast recipes and this one did not disappoint. The whole grain bread made it a little healthier and the blackberry compote was a delicious topping. I'll definitely be making this again.


mohssan bhalwal Ali
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This French toast was delicious! The whole grain bread gave it a nice nutty flavor and the blackberry compote was the perfect topping. I would definitely recommend this recipe.


Bareera akmal780
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I thought the French toast was a little dry, but the blackberry compote helped to add some moisture. Overall, I thought this was a good recipe and I would make it again.


Alizah Khan
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This French toast was a little too sweet for my taste, but it was still very good. The blackberry compote was amazing and I would definitely make it again.


Gulfam Haider
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I'm not a big fan of French toast, but I decided to give this recipe a try. I'm so glad I did! The whole grain bread made the French toast more filling and the blackberry compote was the perfect topping. I'll definitely be making this again.


Saeed bhatti
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I followed the recipe exactly and my French toast turned out perfectly. It was light and fluffy on the inside and crispy on the outside. The blackberry compote was also delicious and added the perfect amount of sweetness.


Taylor Mustache
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This French toast was amazing! The whole grain bread was the perfect choice and the blackberry compote was to die for. I'll be making this again and again.


Zowie Anderson
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Overall, I thought this was a good recipe. The French toast was tasty and the blackberry compote was delicious. I would definitely make it again.


Nazim Nazim
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I thought the French toast was a little dry, but the blackberry compote helped to add some moisture.


Michael Tran
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This French toast was a little too sweet for my taste, but the blackberry compote was delicious.


Mohammad Raza
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I love the combination of sweet and tart in this dish. The blackberry compote is the perfect balance to the savory French toast.


Kolapo Sulaimon adekunle
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This was my first time making French toast and it turned out great! The recipe was easy to follow and the results were delicious.


kapita mbui
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I'm a big fan of French toast and this recipe did not disappoint. The whole grain bread added a nice texture and the blackberry compote was a delicious topping.


Nakayenga Esther
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The blackberry compote is the star of this dish. It's so flavorful and pairs perfectly with the French toast.


Deborah Banson
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I love that this recipe uses whole grain bread. It makes the French toast a little healthier and more filling.


Lawrence Dare
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This French toast was so easy to make and it turned out perfectly. The blackberry compote was the perfect finishing touch.


Buddhi Shrestha
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I'm not usually a fan of French toast, but this recipe changed my mind. The combination of the whole grain bread and the blackberry compote was simply delicious.


Ashton Saban McCullough
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This French toast was a hit! The whole grain bread added a nutty flavor and the blackberry compote was the perfect topping. I'll definitely be making this again.


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