WHOLE GRAIN BARLEY AND APPLE PORRIDGE
A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.
Provided by TORA.V
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h15m
Yield 4
Number Of Ingredients 11
Steps:
- Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
- Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 30.4 g, Cholesterol 2.7 mg, Fat 11.4 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 1.7 g, Sodium 163.1 mg, Sugar 10.2 g
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Kleintjietino Solomons
[email protected]This porridge is a great way to start your day. It's healthy, delicious, and easy to make.
Zaid Aamir ali malik
[email protected]I'm not a big fan of barley, but this porridge was surprisingly good. The apples and spices really helped to balance out the flavor of the barley.
Ainebyona Kevin
[email protected]This porridge is a great way to get your daily dose of fruits and vegetables.
Scott Lefever
[email protected]This porridge is a great way to warm up on a cold day. The barley and apples are both very warming foods, and the spices really add to the coziness.
seif abdel-fattah
[email protected]I'm not a big fan of apples, but I really liked this porridge. The apples were cooked down until they were soft and sweet, and they really complemented the barley.
Daisy Lynn
[email protected]This porridge is a great source of fiber and protein. It's also very filling, so it's a great option for breakfast or lunch.
Carolinegjdhdnd7 Davidsondcwywhwyy
[email protected]This porridge is a great way to use up leftover barley. I had some leftover barley from another recipe, and this was a great way to use it up.
Google UQBA
[email protected]I love the texture of this porridge. The barley is chewy and the apples are soft and sweet.
Jizelle Amgad
[email protected]This porridge is a great way to get your kids to eat their fruits and vegetables.
Jennifer Barowy
[email protected]I'm not a huge fan of porridge, but this recipe was a game-changer. The barley and apples were a great combination, and the porridge was really creamy and flavorful.
mohamed attia
[email protected]This porridge is a great way to start your day. It's healthy, delicious, and easy to make.
Eric Atinyo
[email protected]I love how versatile this porridge is. You can add different fruits, nuts, and seeds to change up the flavor.
Cabdifitaax Haybe
[email protected]This porridge is a great source of fiber and protein, and it's also very filling. I find that I'm not hungry for hours after eating it.
yaxye ahmed yaxye ahmed
[email protected]I'm not a big fan of barley, but this porridge was surprisingly good. The apples and spices really helped to balance out the flavor of the barley.
Rahima Khatun
[email protected]This porridge is so easy to make, and it's a great way to get your kids to eat their whole grains.
laurie Hoffman
[email protected]I love the addition of cinnamon and nutmeg to this porridge. It gives it a warm and cozy flavor that's perfect for a cold morning.
Ras Zenamarkos
[email protected]This porridge is a great way to use up leftover apples. I had a few apples that were starting to get soft, so I threw them in the porridge and they turned out great.
Valentina Jokic
[email protected]I've never cooked with barley before, but this recipe made it easy. The porridge turned out perfectly, and the flavors of the barley and apples were perfectly balanced.
Md.joshim Baby
[email protected]This barley and apple porridge is a delicious and healthy way to start your day. The barley is chewy and nutty, and the apples add a touch of sweetness and tartness. I love that this porridge is also packed with fiber and protein, so it keeps me feel