WHOLE GRAIN BANANA PANCAKES
Steps:
- Whisk together first 5 ingredients. In another bowl, whisk together eggs, milk, mashed banana, oil, 1 tablespoon syrup and vanilla. Add to flour mixture; stir just until moistened., Preheat a griddle coated with cooking spray over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. If desired, serve with sliced bananas and additional syrup.Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer containerresealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven until heated through, 10-15 minutes. Or, place a stack of 2pancakes on a microwave-safe plate and microwave on high until heated through, 45-60 seconds.
Nutrition Facts : Calories 186 calories, Fat 4g fat (1g saturated fat), Cholesterol 48mg cholesterol, Sodium 392mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ch Usman Goraya
[email protected]These pancakes are a great healthy breakfast option. They're filling and satisfying, and they won't weigh you down.
Arina Khatun
[email protected]These pancakes are so easy to make. I can have them on the table in less than 30 minutes.
Kishwar Farah
[email protected]I love the flavor of these pancakes. The banana and whole grain flour are a perfect combination.
Abdul Rasheed Nagori
[email protected]These pancakes are a great way to get my kids to eat their whole grains.
Christinah Kotsi
[email protected]I'm so glad I found this recipe. These pancakes are a great way to start my day.
Soni Ktk
[email protected]These pancakes are delicious! The whole grain flour gives them a great texture and the banana flavor is perfect.
Arthur Lesa
[email protected]I've made these pancakes several times now and they're always a hit. They're a great way to use up ripe bananas.
Melvin Bradshaw
[email protected]These pancakes are a great healthy breakfast option. They're filling and satisfying, and they won't weigh you down.
Mazen Karam
[email protected]I made these pancakes for my kids and they loved them! They're a great way to get them to eat their whole grains.
minol Hirushi
[email protected]These pancakes are so easy to make. I had them on the table in less than 30 minutes.
Ijeoma Ezirike
[email protected]The banana flavor in these pancakes is subtle but delicious. It's the perfect complement to the whole grain flour.
Antonia Gijon
[email protected]I love that these pancakes are made with whole grain flour. It gives them a hearty, nutty flavor that I really enjoy.
gebeyehu kebede
[email protected]These pancakes were a hit with my family! They're fluffy, flavorful, and have a great whole grain texture. I'll definitely be making them again.