WHOLE GRAIN BANANA PANCAKES

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Whole Grain Banana Pancakes image

After trying and tweaking several different pancake recipes, I'm very happy with this one. The oats add texture, the bananas make them sweet, and the almond meal adds protein and a delicate crispiness. My kids love these pancakes on a Saturday morning, and I always make sure I save some for myself! Serve warm with maple syrup.

Provided by Elizabeth B.

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 3

Number Of Ingredients 9

¾ cup whole wheat flour
¼ cup almond meal
¼ cup old-fashioned oats
2 teaspoons baking powder
¼ teaspoon salt
1 egg, beaten
1 cup milk
1 ripe banana, mashed
1 tablespoon canola oil

Steps:

  • Preheat griddle to 375 degrees F (190 degrees C).
  • Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
  • Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
  • Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.

Nutrition Facts : Calories 305.2 calories, Carbohydrate 42.8 g, Cholesterol 61.1 mg, Fat 10.6 g, Fiber 5.4 g, Protein 13.7 g, SaturatedFat 2.2 g, Sodium 575.7 mg, Sugar 8.9 g

Odiifo Nana Sarpong
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These pancakes are delicious and nutritious! I love that they're made with whole grain flour and fresh bananas.


Mubarak Muhammad
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These pancakes are a bit too sweet for my taste. I think I'll reduce the amount of sugar next time.


Islam Zulfiqar
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I'm not a huge fan of bananas, but I actually really enjoyed these pancakes. They're light and fluffy, with just the right amount of sweetness.


Jacklynn Gore
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These pancakes are a great way to start the day! They're healthy, delicious, and easy to make.


Dmitri
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Meh. These pancakes were just okay. I've had better.


Shay Boyce
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These pancakes are so fluffy and flavorful! I love the combination of banana and whole grain flour.


Nabina Hingma
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These pancakes were a hit with my family! We'll definitely be making them again.


Rehan Shahzad
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Not bad, but not the best pancakes I've ever had. I think I'll stick to my old recipe.


Ashley Claire
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These pancakes are a great way to use up ripe bananas. I also like that they're made with whole grain flour.


Rich Kacha
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Overall, these pancakes are a solid choice for a healthy and delicious breakfast.


Osayimwense Omuemu
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I love the flavor of these pancakes, but they were a little too dense for my liking. I'll try using a different flour next time.


Amandi Weerasinghe
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These pancakes were a bit too dry for my taste. I think I'll add some extra milk next time.


Imsad Boy
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I made these for my kids and they gobbled them up! Definitely a new breakfast favorite.


Zachery Bulley
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Easy to make and turned out great!


Shankar Khatri
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I'm not usually a fan of banana pancakes, but these were surprisingly good. The whole grain flour gave them a nutty flavor that I really enjoyed.


Jesinta Njeri
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These pancakes are a game-changer! The wholesome ingredients and fluffy texture make them a nutritious and delicious breakfast option. My family loved them.