WHOLE GRAIN BANANA MUFFINS

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Whole Grain Banana Muffins image

Fantastic tasting oat bran and whole wheat banana muffin.

Provided by caetb

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 33m

Yield 12

Number Of Ingredients 15

¾ cup whole wheat pastry flour
½ cup whole wheat flour
1 cup oat bran
¼ cup sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup raisins
½ cup nonfat plain yogurt
¼ cup low fat sour cream
¼ cup unsweetened applesauce
¼ cup maple syrup
2 teaspoons egg whites
1 teaspoon vanilla extract
3 small ripe bananas, mashed
¼ cup chopped pecans

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
  • In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
  • Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 37.9 g, Cholesterol 2.2 mg, Fat 3.3 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 194.8 mg, Sugar 18.9 g

The Joe Bravo
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I'm not a fan of muffins, but these look so good I might have to give them a try.


King Martian
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These muffins look amazing! I'm going to make them for my next party.


A Bc
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I'm allergic to bananas. Is there anything I can substitute for them?


Adejoy Adesuwa
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These muffins sound healthy and delicious. I'll definitely be trying them soon.


Achut Khatiwada
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I'm not sure about the whole grain flour. Will it make the muffins too dense?


Jonah Kuhn
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These muffins look delicious! I can't wait to try them.


Subodh Chapagain
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I'm always looking for new banana muffin recipes, and this one is definitely a keeper! Thanks for sharing.


Jenine Jenell Hermanus
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These muffins are perfect for breakfast, lunch, or a snack. They're also great for freezing.


Magdalene Jabati
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I love that these muffins are made with whole grain flour and natural sweeteners. They're a healthier choice for my family.


andre KALENZI
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These muffins are a great way to use up ripe bananas.


Kylar Tallman
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I'm not a big fan of bananas, but I really enjoyed these muffins. The banana flavor was subtle, and the muffins were moist and flavorful.


Kashif Lakk
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I made these muffins for a bake sale, and they were a huge success! Everyone loved them.


funke joel
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My kids loved these muffins! They said they were the best banana muffins they've ever had.


Karim Rihi
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The muffins turned out perfectly! They were golden brown and fluffy, and the banana flavor was just right.


AXE JALAL
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These muffins are so easy to make. I love that I can just throw all the ingredients in a bowl and mix them together.


Russell Alexander
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I love that these muffins are made with whole grain flour. They're a healthier option than traditional banana muffins, but they're just as delicious.


Ayaan Irfan
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These muffins were a hit with my family! They were moist and flavorful, and the perfect grab-and-go breakfast or snack.


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