For those curious about cooking a whole fish but nervous to try, this skillet method is as simple as cooking a chicken breast. Meant to work with a larger fish, such as a snapper or black bass, this method, which keeps the skin and bones involved, prevents overcooking and drying out (plus it's more fun to eat). Basted with a citrusy browned butter-soy mixture, which also acts as a sauce once the fish is cooked, this one-skillet dish needs little more than some spriggy, fresh herbs for nibbling on alongside, but feel free to serve with a big leafy salad, bowl of rice or thick-cut toast.
Provided by Alison Roman
Categories weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 425 degrees. Thinly slice half the lemon, half the lime and half the orange.
- Using a sharp paring knife, make 2 to 3 1/2-inch-deep diagonal incisions on each side of the fish, not quite down to the bone, but enough to visibly score the flesh. Season fish inside and out with salt and pepper.
- Heat oil in the largest, oven-safe skillet you own (at least 12 inches) on the stove over medium-high heat. Pick up the fish by the tail and gently lower the fish into the skillet away from you to avoid hot oil splatters.
- As soon as the fish is in the skillet, use tongs or a fish spatula to lightly press the fish, encouraging the skin to make even contact with the skillet. Cook, continuing to press lightly, for 1 to 2 minutes. Remove the skillet from the heat and carefully place a few slices of citrus inside the cavity of the fish, letting a few escape and sizzle in the skillet alongside the fish.
- Add butter and soy sauce to the skillet, letting the butter sizzle and foam up. Tilt the skillet slightly toward you to allow the buttery soy sauce mixture to pool on one side. Using a large spoon, baste the fish a few times, letting the sauce sizzle and foam up around the fish and into the parts where you've made the incisions.
- Transfer the whole skillet to the oven and continue to cook until the fish is firm to the touch and you can see that the flesh has gone from translucent to white and opaque, 15 to 18 minutes. (You may need a few minutes more if you have an especially meaty snapper.)
- Place fish on a large serving platter (leaving the sauce behind), along with remaining halved lemon, lime and orange for squeezing over the top. Add lime juice to the skillet and swirl to combine. Pour sauce over fish and sprinkle with flaky sea salt, serving cilantro alongside for nibbling in between bites of fish, like a very spriggy salad.
Nutrition Facts : @context http, Calories 481, UnsaturatedFat 12 grams, Carbohydrate 9 grams, Fat 22 grams, Fiber 2 grams, Protein 60 grams, SaturatedFat 9 grams, Sodium 894 milligrams, Sugar 4 grams, TransFat 0 grams
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Ram Kapul
[email protected]I highly recommend this recipe. It's easy to make and the results are delicious.
Ds Aseem
[email protected]This recipe is a great way to impress your guests. The fish is cooked perfectly and the sauce is flavorful and tangy.
Umair Bacha
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the sauce is delicious.
Adebayo seun
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Sultan Cheema
[email protected]This is a great recipe for a healthy and delicious weeknight meal.
Tariq TSK
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious.
zafar supari
[email protected]This recipe is a great way to cook fish. The soy-citrus sauce is delicious and the fish is cooked perfectly.
Antwi Richard
[email protected]I love the simplicity of this recipe. It's easy to follow and the fish always turns out great.
Tony Mccarter
[email protected]This is the best whole fish recipe I've ever tried. The fish was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.
Eman Abid
[email protected]I made this recipe for a dinner party and it was a huge hit. The fish was cooked perfectly and the sauce was amazing. I highly recommend this recipe.
Khizer Ali
[email protected]This recipe is a keeper! The fish was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Anil Sita
[email protected]I wasn't sure how the soy-citrus sauce would taste, but it was surprisingly delicious. The fish was cooked perfectly and the sauce was the perfect balance of sweet and tangy.
Blessing Ogele
[email protected]This is my go-to recipe for whole fish. It's so easy to make and the fish always turns out perfect.
OP MEHEDI
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is flaky and flavorful, and the sauce is tangy and delicious.
brison williamson
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly.
Sanel Jospeh
[email protected]I love how simple this recipe is. The fish was cooked evenly and the sauce was delicious.
Ethar Yagoub
[email protected]Easy to follow recipe and the fish turned out great! The sauce was flavorful and the fish was moist.
Stellarh Natalia
[email protected]This recipe was a hit! The fish was cooked perfectly and the soy-citrus sauce was delicious. I will definitely be making this again.