WHOLE BAKED TILAPIA
Make and share this Whole Baked Tilapia recipe from Food.com.
Provided by Shirl J 831
Categories Tilapia
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In large bowl, combine onions with lemon juice and ginger. Arrange a few onion slices on the bottom of a baking dish(reserve some). Rinse Tilapia, pat dry with paper towel, brush outside with oil, lay fish on top of the onion mixture.
- Cut off about 1/2 inch from each of the lemons. Stuff the fish cavity with reserved onions, lemon ends and half of the cilantro. Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish.
- Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh in opaque and flaky. Gently pull off skin and serve fish with onions and a fresh lemon slice. Add salt and pepper to taste.
- I think this may take 30-40 minutes*** I have not made this but my gf has :).
Nutrition Facts : Calories 92.5, Fat 3.6, SaturatedFat 0.5, Sodium 5.8, Carbohydrate 18.5, Fiber 4.2, Sugar 5.2, Protein 1.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #main-dish #seafood #easy #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #freshwater-fish #tilapia #3-steps-or-less
You'll also love
